Hello,
I'm the friendly fluffy white cloud.
Can you see the word that is written on my fluffy white belly today?
It says sleepy.
Sometimes I just don't want to go to bed.
My mum and my dad tell me I must go to bed but I just want to stay up and be a friendly fluffy white cloud with all my friendly fluffy white cloud friends floating in the sky.
But when I choose to do this it can be fun because at night time the stars come out and all my other friendly fluffy cloud friends come out too and they float in the sky with me and we are all sleepy together.
Some of my friendly fluffy white cloud friends have the same word written upon their belly as I do.
Sleepy.
But others have other words too.
Words like relax,
Peaceful and calm.
In fact,
We all like to be a little sleepy.
So much so that we drift into a lovely space of dreamy time relaxing peacefully.
Sleepy calm time.
Okay,
Are you ready to create a picture in your imagination?
Take a moment now that you're nice and relaxed to think about me.
A friendly fluffy white cloud floating in the sky as I do and remember I'm not just an ordinary friendly fluffy white cloud.
I have a big smile on my face and I'm very relaxed.
There's also something else about me.
Remember I've got a word written upon my big fluffy white belly.
Can you remember what the word is?
It's got the word sleepy written upon it.
Look at those letters.
Sleepy.
S-L-E-E-P-Y.
Maybe you can imagine me playing around in the sky with my other friendly fluffy white cloud friends.
Now can you use your imagination in a really calm and relaxed way?
Okay,
Are you ready?
Great.
Now imagine you're floating up in the sky as well.
You're so relaxed though because I'm here with my friends as well and we're all very sleepy.
And now can you imagine how the bellies of me and my friendly fluffy white cloud friends gently inflate?
Are you ready?
Five,
Breathing in and out.
Four,
Breathing in and out.
Three,
Breathing in and out.
Two,
Breathing in and out.
One,
Breathing in and out.
Nice and calm.
Floating in the sky with me and my friends.
The friendly fluffy white clouds.
Nice and sleepy and ready for some peaceful,
Amazing dreams.
Good night.
