This is me taking this break in my day for myself.
This moment.
This is me tuning in to the sound of three bells.
Allowing the sound to relax my body and mind.
Allowing the sound to engage myself in a tuned focus.
This is everything,
Leading to this very point right now.
This very moment of me being here,
Taking some time for myself.
Taking a break in my day and gently listening to these words.
This is me gently bringing to mind what I've already experienced in my day.
Recollecting the sequence of events from first thing this morning.
What was it like for me?
This is me,
In this moment,
Appreciating that everything around me manifested from stillness and space.
In tuning in to this very moment,
I choose to set my intention for the rest of my day.
What situations am I likely to encounter that I am grateful for as the rest of the day unfolds?
This is me gently visualising this.
These things that I am likely to encounter that I am grateful for.
Letting myself appreciate the micro moments as they may be.
What conversations do I expect to encounter as the rest of my day unfolds?
This is me gently visualising this.
Letting myself feel how it may be.
Choosing alignment of myself,
For myself.
This is me letting myself feel whatever I feel in this little break that I've carved out for myself.
These human experiences inside the skin.
Thoughts,
Feelings,
Sensations,
Urges.
This is me allowing thoughts to come and go,
Like cars going by in the street.
This is me allowing sensations and urges to manifest as I allow and stay gently focused upon these words.
This is me noticing how I feel these energies in motion.
And whether pleasant,
Not so pleasant or neutral,
This is me allowing them to be and appreciating them as normal human experiences.
Here I am,
Right now,
In this little space that I've carved out for myself.
This is me creating my day,
By visualising my future self a little later on.
This is me gently reaching for any words right now that are close to my heart.
Present,
Compassionate,
Kind or any other words that come to mind.
What might this look like?
How might I benefit as I tune into my future self,
Embodying these qualities that I choose to be?
Honest,
Authentic,
Trusting or any other words that come to mind.
What might this look like?
How might I benefit as I see my future self once again embodying these qualities that I choose to be?
This is me on this day,
Everything around me manifested from stillness and space.
This is me,
I am breathing,
I am alive,
Experiencing everything all at once.
