00:30

This Morning: This Is Everything Today

by Reuben Lowe

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
506

This is a 5-minute mindfulness meditation crafted to help you find grounding and presence from the start by tuning into the sound of 3 bells, then shifting to focused breathing. Using the breath as a steady anchor, we finish off with some gentle affirmations to pave the way for what your day may hold. This is also perfect for breaks in your day when you need that much-needed recharge. This Morning: This Is Everything

MindfulnessMeditationBreathingAffirmationsPresent MomentGroundingRelaxationBreath AwarenessFelt SenseSelf ChoicePresent Moment AwarenessMeaningful Connections

Transcript

Welcome to this practice.

Close your eyes if you wish to.

What are you noticing right now?

Absorbing everything.

Your awareness like a sponge to water.

The external world unfolding as it will.

Your internal world unfolding as it will.

And here you are.

Notice the sound of your breathing,

No matter how soft or subtle this may be.

Notice how parts of your breath are louder than other parts.

Find yourself in this experience of the sound of your breathing just by being with this.

Notice the felt sense of your breathing and where you feel this most.

Now,

Which one do you prefer?

The felt sense of your breathing or the sound of your breathing?

Today,

I choose to hold myself lightly.

Today,

I choose many moments of meaningful connection.

Today,

I choose this day.

This is it.

This is everything.

Choosing myself.

Choosing this day.

It's a perfect combination.

Meet your Teacher

Reuben LoweMelbourne, Australia

4.8 (75)

Recent Reviews

Shana

November 19, 2025

Lovely. Thank you! I would love to know the music in the background?

Helene

March 8, 2025

Lying in bed, sunshine streaming through the windows, hands on my stomach feeling myself breathe. A moment of peace and healing. In spiritual practices, chiming gongs are believed to promote healing, meditation, and spiritual growth through their resonant vibrations, which are thought to activate the body's natural healing mechanisms and cleanse negative energy. I smiled when I heard the gongs and I know Tanursee will have too! Thank you Reuben for these moments of peace, reflection and healing. šŸ™

Becky

March 3, 2025

Thank yoi! Perfect short meditation to start the day grounded and positive.

Tanusree

February 21, 2025

Good morning Teuben ! It was amazing how this calmed me down in 5 minutes and brought me into focus once again. I know you are always there whenever I am troubled.- a blessing which I cherish with all my heart ā¤ļøšŸ’•.

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Ā© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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