00:30

This Morning: This Is Everything

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

892

This is a 3-minute mindfulness meditation crafted to help you find grounding and presence from the start by tuning into the sound of 3 bells, then shifting to focused breathing. Using the breath as a steady anchor, we finish off with some gentle affirmations to pave the way for what your day may hold. This is also perfect for breaks in your day when you need that much-needed recharge. This Morning: This Is Everything

Mindfulness Breathing Affirmations Relaxation Awareness Self Compassion Awareness Expansion Present Moment Awareness Breath Awareness Meaningful Connections Self Choice

Transcript

Welcome to this practice.

Close your eyes if you wish to.

Absorbing everything,

Your awareness like a sponge to water,

The external world unfolding as it will.

Your internal world unfolding as it will.

And here you are.

This is everything.

Notice the felt sense of your breathing and where you feel this most.

Today I choose to hold myself lightly.

Today I choose many moments of meaningful connection.

Today I choose this day.

This is it.

This is it.

Choosing myself.

Choosing this day.

Meet your Teacher

Reuben Lowe Melbourne, Australia

4.8 (141)

Recent Reviews

M

Mel

January 13, 2026

Beautiful and calm thank you 🙏🤩☯️☺️💫 I appreciate your thoughtfulness 🙏🦋✨

F

Fernanda

March 2, 2025

I wished it to be longer ! Loved it Namaste Reuben

N

Nia

March 2, 2025

I felt those gongs vibrating through my nervous system, through my mental, emotional, physical, & spirit body. Today I choose to hold myself myself, I loved that! Thank You 👐🏿✨🦋💖🍃🌸

R

Robin

March 2, 2025

Beautiful way to start the day here in chilly New York. Thanks for always being supportive Reuben 🙏🏻

M

Martheᔕe

March 2, 2025

Thank you, Reuben. My new beginning started with a smile as I listened to your gentle voice and uplifting words. 🙏😊🌅💛 Goodday to you, too 🌞✨🌼 🌻🕊️❤️

U

Ursula

March 2, 2025

Lovely, Steve! Short and sweetly effective. Nice start to my London Sunday. Loved the bells.Thabk you and blessings to you ✨🙏✨ as I choose this day of beauty and promise !

H

Helene

March 2, 2025

5.30am. Awake, decided to look for a meditation. I found this. It brought tears to my eyes of gratitude. I choose this day. I chose yesterday, I choose tomorrow. My external and internal world unfold. I am forever in your debt Reuben, thank you. And I know so many people feel the same. 🙏

T

Tanusree

March 2, 2025

Thank you Reuben! I sat in silence feeling a deep sense of calm even when the final bell rang. Now I know what to listen to when my mind is filled with a myriad thoughts at any time. This is perfect for me Reuben . Thank you always and always❤️💕.

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© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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