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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRebecca discovered meditation when she was around 9 or 10 years old. She discovered the practice of meditation when during prayer, she became aware that the pauses and spaces between her words held deep feelings of unity, focus, and possibility. The feeling of peace that she experienced during these spontaneous meditations planted the seeds of her desire to explore the practice more deeply. Since this time, Rebecca has sought ways to bring this peaceful, present state of being into everyday life. Her journey led her to study and to teach all around the world, From Asia and South East Asia to Central and South America. In 2012, Rebecca started Zion Massage College, a Massage Therapy College in St. George, Utah. ZMC teaches its students meditation, breathwork, hydrotherapy, and massage modalities from around the world.
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