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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKakki Sellingham
Cassandra has had a love for yoga and meditation since she was a teenager, inspired by her grandmother’s teachings. Cassandra’s approach is centered around taking what you need for your own self care. She brings her gift of calming, loving energy to her instruction and guidance as a Yoga Teacher. With additional certifications in Yin Yoga, Meditation, Sound Healing and Reiki.
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