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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristina Lopez
Kristina Lopez (she/they) is an artist, death doula, and meditation teacher. She has studied the philosophy and science of meditation in Mahayana Buddhist schools of thought and has 500hrs of formal teacher training. Her practice is informed by an intersectional lens dedicated to collective liberation. As a death doula Kristina aims to bring more mindful awareness of death so that we may all live better. She is a second generation Caribbean American born and raised on Lenape land in NYC.
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