I Love Me Meditation Series: Level 2 ~ Class 3

Welcome to Belly Brain Value Frequency,

Class 3 of 6 in the I Love Me Level 2 series.

In this session,

We will work with the solar plexus chakra located in your belly between the diaphragm and the navel,

Where there is a very large nerve mass.

Another name for this location is your belly brain.

It is a brain that works with feeling.

It may surprise you to hear this,

But this brain in your belly is primary,

And the brain in your head is secondary.

Ponder this for a moment and know that we are giving you exercises to help you awaken dormant capacities that are inherently yours.

There is so much to discover about yourself.

There are several infinity symbol connections in this session.

Do your best to activate the patterns and flows,

But remember,

It will take practice to get comfortable with these techniques.

Listen,

Follow,

And relax with it as best you can.

And so we begin.

As you close your eyes,

Tune into your breath,

Releasing the tensions and thoughts of your day.

Activate your heart chakra with breath,

With chi,

With love.

Feel your heart chakra expanding and enlarging and growing.

Begin to rotate the energy within your heart chakra in a clockwise direction,

Feeling the warmth expanding your chest.

And now,

Take another deep breath in through your heart chakra and state inside yourself,

I love me.

Exhale this message of I love me,

Sending it to every part of your body.

Beginning with the feet,

Gently fill your legs,

And lower body all the way up to your waist with I love me.

And now,

Fill the body from the waist up to the shoulders,

I love me.

Send love down your arms and into your hands.

And now,

Send it back up your arms and into your neck,

Your head,

Face,

And crown.

Taking a moment to fill every part of yourself with I love me.

Draw in chi from the atmosphere about you to your heart chakra.

Exhale and begin to fill your aura with I love me,

Carefully filling all parts of your auric field with I love me,

Making it smooth and complete.

Now feeling and stating inside,

I trust me.

Send this frequency of trust to every part of your body,

Mind being,

Once again filling your physical body and extending I trust me out into your aura,

Surrounding yourself with I trust me.

You're going to activate a new frequency today,

I value me.

Exhale and state inside yourself,

I value me.

Send this frequency of I value me to every part of your body,

Mind being,

Filling your physical and auric space.

As you learn to maintain your frequency in any and all situations,

You're also able to move through life in light successfully.

Now,

See a pillar of clear white light descending upon you,

Completely surrounding and encasing your aura.

Pull it into you through your crown chakra,

Filling your spinal column with white light.

Feel the white light blending with the frequencies of love and trust and value you are generating.

Within chi with the frequency of love,

Direct it down to your root chakra,

Open it and while exhaling send the beam of white light from your root chakra into the earth,

Locating a vein of pure gold.

Inhale,

Drawing its golden frequency into you,

And feel it connect and mingle with the white light and the love and trust and value frequencies you are generating.

And now,

See your beam of white light moving deeper into the earth,

Making contact to the center of the earth,

And draw this energy up into you.

Feel its grounding,

Centering and balancing effect upon you,

Mingling with all the light frequency within you.

I love me.

I love you.

I trust me.

I trust you.

I value me.

I value you.

You are now connected with the earth in love,

In trust,

In value.

Inhale again,

And feel the energy flow to your crown chakra.

Upon exhaling,

Use your breath to send this love,

Trust,

Value energy as a beam of white light,

Directing it all the way to the center of the universe.

Inhale,

Drawing down the cosmic consciousness and love.

You are now connected to the center of the universe.

Affirm within yourself,

I am connected.

And you are now connected with the center of the universe in love,

In trust,

In value.

Generating your frequencies of love,

Trust,

And value,

Go again to your heart chakra.

Inhale and send a beam of white light directly to the soul matrix of humanity.

Inhale this connection back into you.

Send the message,

I love me.

I love you.

I trust me.

I trust you.

I value me.

I value you to the soul matrix of humanity,

Allowing an exchange of energies to take place.

As you exhale,

Feel yourself filling your aura with this connection,

As well as with the other connections you have made.

State inside yourself,

I am connected in love,

In trust,

In value.

Now activate the infinity symbol inside your head.

See it as energy or light passing through the right and left hemispheres,

Creating a bridge facilitating whole brain activity.

Feel the vibration.

Feel the stimulation of the sixth and seventh chakras.

Breathe chi up to this area with the conscious intention of activating your ability to access information that has remained inaccessible until now.

See the infinity symbol glowing in white light.

As you follow the pattern,

Continue to generate love toward yourself.

I love me.

Now activate another infinity symbol,

Envisioning it lying flat inside your skull and now rotating it so that the circles are aligned from back to front.

And now positioning it so that one of its circles passes through the two hemispheres of the brain and the other circle elongates and passes through the primal brain at the base of your skull.

All parts of the brain are now connected with the infinity symbol in love.

Next bring your attention to your heart chakra.

With breath and frequency,

Open your heart chakra and activate an infinity symbol.

Follow the symbol's energy pattern and flow through your heart chakra for a moment.

Now activate another infinity symbol,

Connecting and joining your brow chakra to your heart chakra.

Connecting the heart and the brow chakra with the infinity symbol so that as a result you now have whole brain activation connected with heart and brow chakra activation.

Be with this for a few moments,

Continuing to generate I love me.

And now go to your solar plexus chakra.

Begin by placing your hands on the solar plexus belly brain region.

Either place one hand on top of the other in the front,

Or if you can,

Place one hand in front and one hand behind on your back,

Covering both the front and the back of this area.

And now through your hands with breath and imagination,

Begin to generate light with I love me and completely fill this area with light and love.

You may release your hands now and with breath and frequency,

Activate an infinity symbol in the solar plexus chakra.

Doing this with love,

Seeing it in light,

Tracing the pattern back and forth.

If you can,

Allow yourself to see the infinity symbol activated and moving in all three locations at once.

Your brow,

Your heart,

And your solar plexus.

If you cannot see all three at the same time,

Use one infinity symbol and move it around to all these locations.

You are now in a state of connectedness and activation to move with your intention.

State within yourself,

My intention is to draw upon my source that I gained from it,

The information and energy I need to develop myself to my full potential as a human being.

Continue for a moment,

Following the pattern of the infinity symbol connecting your heart and head,

Opening in the awareness of your higher self.

With breath and frequency,

Opening in the expanded awareness of the more of you and feeling a sense of ease and wellbeing in your own presence.

Feeling a sense of ease and wellbeing in your own presence.

Feeling a sense of ease and wellbeing in your own presence.

You may now release and relax.

Continue to generate your love frequency in a state of ease and peace.

What you do for yourself,

Even though you may not understand it,

You are also doing for others.

When we say others,

We are most often inclined to think of our own kind.

That is good because certainly what you do for yourself,

You do for others of your own kind,

But that is not the extent of your effect.

Presently,

You have been operating two strands of DNA and you have been aware of seven chakras.

New information or old information that has been hidden is coming to you now,

Revealing that you in fact have 12 strands of DNA.

None of these were neutralized and their alignment destroyed,

Leaving you operating at a basic minimum.

Now you may start to consider that you have 12 chakras instead of seven and that you have 12 strands of DNA,

But with only two manifested.

When you go to the solar plexus chakra located in your belly and you choose to infuse it with light,

You are consciously assisting in a transformation taking place within you.

The most priceless gift you have is your physical body.

Of all the things that you have while you are in this earth life,

Nothing is more priceless than your physical body.

But most of the time you don't consider it that way.

This simply reveals how little you know about your body.

It also reveals how you have been kept from knowing about your priceless physical body.

Continue to generate I love me,

I trust me,

I value me.

Once again,

Notice and feel the frequencies within and about you.

Remembering and recognizing your connections in love,

In trust,

In value to the source of you.

Set the intention to practice these exercises as often as possible so that you may grow in these powerful life giving frequencies,

So that you may awaken to your full potential and so that you may be an inspiration to others as a living example of the power of I love me.

Now slowly begin to bring your awareness back to your physical body,

Back to the awareness of the room.

Feeling gratitude for the connections made and taking your time.

Slowly and lovingly begin to move your physical body as it's ready and gradually bringing your attention back into this space.

And when you're ready,

Opening your eyes.

This concludes class three in the I love me level two series.