Welcome to Solar Plexus Brow Chakra Connection,
Class 4 of 6 in the I Love Me Level 2 series.
In this session,
You will support your awakening process by linking your head brain with your belly brain,
Which activates previously dormant parts of your body's electrical circuitry.
For best results,
Plan to repeat the meditation a few times and practice the new connections on your own once you grasp the basics.
For now,
Relax,
Listen,
Follow along,
And enjoy the experience.
And so we begin.
Tune into your breath as you close your eyes.
Facing the tensions and thoughts of your day.
Activate your heart chakra with breath and with chi.
Feel your heart chakra expanding and growing.
Begin to rotate the energy in your heart chakra in a clockwise direction.
Feeling the warmth expanding your chest.
Now take another deep breath in through your heart chakra and state inside yourself,
I love me.
Exhale this message of I love me,
Sending it to every part of your body.
Starting with the feet,
Gently fill your legs and lower body all the way up to your waist with I love me.
And now fill the body from the waist up to the shoulders.
I love me.
Now send love down your arms and into your hands.
Send it back up your arms and into your neck,
Your head,
Face,
And crown.
Take a moment to fill every part of yourself with I love me.
Again draw in chi from the atmosphere about you to your heart chakra.
Exhale and fill your aura with I love me.
Making sure to fill all parts of your aura field with I love me.
Ensuring that it is smooth and complete.
And now feeling and stating inside,
I trust me.
Send this frequency of trust to every part of your body,
Mind being.
Once again filling your physical body and your aura space.
Now working with the frequency of value,
I value me.
Feeling and stating inside yourself,
I value me and sending this frequency of I value me to every part of your body,
Mind being.
Feeling your physical body and aura space.
See a pillar of clear white light descending upon you,
Completely encasing your aura.
Fill it into you through the crown chakra,
Filling your spinal column with white light.
Feel the white light blending with the frequencies of love,
Trust,
And value you are generating.
Breathe in life force with the frequency of love and direct it down to your root chakra.
Open it and send a beam of white light out of your first chakra into the earth,
Locating a vein of pure gold.
Inhale drawing its golden frequency into you.
Now see your beam of white light moving deeper into the earth,
Making contact to the center of the earth and draw this energy up into you.
Feel its grounding,
Centering,
And balancing effect upon you,
Mingling with all the light frequency within you.
I love me.
I love you.
I trust me.
I trust you.
I value me.
I value you.
You are now connected with the earth in love,
In trust,
In value.
Inhale again and feel the energy flow to your crown chakra.
Upon exhaling,
Send this love,
Trust,
Value energy as a beam of white light using your breath,
Directing it all the way to the center of the universe.
Inhale drawing down cosmic consciousness and love.
You are now connected to the center of the universe.
Affirm within yourself,
I am connected.
And you are now connected with the center of the universe in love,
In trust,
In value.
Generating your frequencies of love,
Trust,
And value,
Go again to your heart chakra.
Exhale and send a beam of white light directly to the soul matrix of humanity.
Inhale this connection back into you and send the message,
I love me.
I love you.
I trust me.
I trust you.
I value me.
I value you to the soul matrix of humanity,
Allowing an exchange of energies to take place.
And as you exhale,
Feel yourself filling your aura with this connection as well as with the other connections you have made.
State inside yourself,
I am connected in love,
In trust,
In value.
Now activate an infinity symbol inside your head centered slightly above and between your eyebrows.
See the energy or light flowing in its pattern,
Passing through and connecting the right and left hemispheres of your brain.
See the infinity symbol glowing in white light.
As you are following the pattern,
Continue to generate love toward yourself.
I love me.
You are working with the sixth chakra where your pineal gland sits.
This location is also called the brow chakra or third eye.
In part,
You are activating your inner vision.
Imagine for a moment that your use of the infinity symbol with the intention of activating this area is going to cause you to see in a way you have heretofore been consciously unfamiliar with.
Now activate another infinity symbol,
Envisioning it lying flat inside your skull.
And now rotating it so that the circles are aligned from back to front.
And now positioning it so that one of the circles passes through the two hemispheres of the brain and the other circle elongates and passes through the primal brain at the base of your skull.
All parts of the brain are now connected with the infinity symbol in love.
And now bring your awareness to the solar plexus chakra just above your belly button and below your diaphragm.
With breath and frequency,
Activate an infinity symbol in the solar plexus chakra,
Activating your senses and your feelings and doing this with love.
Seeing it in light and following the pattern back and forth,
Back and forth.
Connecting the belly brain with love and light.
You are now going to connect the brain in your head with the brain in your belly.
And an infinity symbol where one circle moves through your brow chakra and the other circle moves through your solar plexus chakra.
Adjust it so that the circles cross in your heart chakra.
We are connecting the head brain with the belly brain crossing at the heart.
Please continue to work with the infinity symbol.
For those of you who have experimented with your sensitivity,
You may have just felt a pulsing in your brow chakra region.
There is also a distinct connection between the brow chakra and the solar plexus chakra.
You get many of your initial impulses,
Also known as gut feelings,
From your belly brain region when you are developing your sensitivity.
You may still believe that you have to relay the signals from your belly brain to the brain in your head in order to get accurate assessments of your discernment.
While you are working with this infinity symbol,
If you will,
Simply start moving your awareness down to your belly to feel.
For this is the center of feeling.
It is alive and it does give you impression.
But as you primarily rely on the left side of your brain,
Many of the impressions you receive never make it to your awareness because your linear thinking blocks them from ever coming to a place of conscious awareness.
When you work with your head brain and your belly brain together,
The inactive and dormant parts of your physical body will start getting the signals they need from your central nervous system.
Together they will be able to send the message to other parts of the pattern.
The electrical firings will then be in the proper sequence to activate the different parts of your body,
Which will enable you to begin to live as you have the design and capacity to live.
I'd like to reread that.
The electrical firing will then be in the proper sequence to activate the different parts of your body,
Which will enable you to begin to live as you have the design and capacity to live.
Continue to work with this infinity symbol.
You may wish to go back up and connect the right and left hemispheres of the primal brain.
Then definitely bring it down and connect the upper brain to the belly brain.
Practice this for a few moments.
Now that you are connected and activated,
You are in a state to move with your intention.
State within yourself,
My intention is to draw upon my source,
That I gain from it the information and energy I need to develop myself to my full potential as a human being.
Continue for a moment,
Following the pattern of the infinity symbol connecting throughout your belly,
Heart and head,
Opening in the awareness of your higher self.
With breath and frequency,
Opening in the expanded awareness of the more of you.
Feeling a sense of ease and well-being in your own presence.
Feeling a sense of ease and well-being in your own presence.
Feeling a sense of ease and well-being in your own presence.
You may release and relax now.
Once again,
Noticing and feeling the frequencies within and about you.
Remembering and recognizing your connections in love,
In trust,
In value to the source of you.
You are encouraged to use these exercise with as much fervor as possible.
Do them as often as possible.
You know when you have those moments when you're not doing anything else?
Instead of whiling away your time,
Activate the infinity symbol.
As you do these exercises and tend to grow and expand in these powerful life-giving frequencies so that you will awaken to your full potential and become an inspiration to others as a living example of the power of I love me.
And now slowly begin to bring your awareness back to your physical body,
Back to the awareness of the room.
Feeling the gratitude for the connections made and taking your time.
And gently and lovingly begin to move your physical body as it's ready.
And gradually bringing your attention back into this space.
And when you're ready,
Opening your eyes.
This concludes class 4,
Level 2 in the I love me meditation series.
