Rebecca Schamess
Licensed

Marriage & Family Therapist, LMFT

1.8k Followers

Rebecca Schamess is a couples and family therapist whose work focuses on helping her clients find more peace and ease with themselves -- and their important others -- through self-compassion practices, insight meditation, and self-awareness. An area of particular interest is helping folx with ADHD find meditation and mindfulness, which can be so challenging for us! She is also a writer and a teacher.

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Specialities

ADHD

Relationship Issues


Reviews

Nadine Zoey

Dec 19, 2025

Thank you for this wonderful meditation to support my inner family :)

California Gal

Nov 13, 2025

Great perspective I appreciate your contributions here on Insight Timer Thank you

Carlie

Nov 12, 2025

Whoa…I didn’t realize how much I needed to self-parent or how. But this exercise gave words to the voice I needed for myself. Thank you for sharing. Very powerful.

Anna Br

Nov 7, 2025

Thank you. This is what I needed. Your calm and compassionate voice guiding me back to myself. Thank you.

kathy

Oct 2, 2025

Thank you for the reminder - slowing me down and looking to me for comfort.

Stephanny Dawn

Aug 27, 2025

Very soft kind voice. A real pleasure. Will listen again.

Kinsey Marie

Jun 28, 2025

Thank you for this! My critical part wanted to have a “perfect day” and put pressure on it to be “right” or “wrong” but I was able to comfort it and remind it that anything we do today will be enough.

Anna Br

Jun 2, 2025

Simple and healing. Thank you for supporting me in this journey.

Julie

May 18, 2025

Beautiful 💞 exactly what I needed today💓Thank you 🙏

Ocean Gypsy

Mar 31, 2025

I'm loved by myself and I hold myself in compassion which is my birth right

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

IFS

License Information

M.2000148


About

Identifies as Female

Speaks English

Joined Insight Timer in October 2021


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