Ryan Lewis

Psychotherapist, LMHC

4.2k Followers

Ryan Lewis is a Licensed Mental Health Counselor and Transformative Life Coach. His talks and guided meditations are inspired from the latest in Neuroscience and Neuroplasticity, and from the practices of Mindfulness, Cognitive Behavioral and Emotion-Focused Therapies. Ryan is passionate about helping to support others in their personal, relational and professional transformations.

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Specialities

Anxiety

Stress

Depression

Relationship Issues

Marriage Counseling

Life Coaching

Codependency

Grief

LGBTQ+ individuals

Men's Issues

Self Esteem

Spirituality

Sports Performance

Sexual Addiction

Sex Therapy

Substance Use

Transgender

Trauma and PTSD

Women's Issues


Reviews

Nicole "Nikki" Ocean

Jan 27, 2026

Super track, I’d love to see a short version of it too of the practice part that could be used in the moment more easily.

Lorraine Doolan

Oct 31, 2025

A very powerful, thoughtful & thought provoking meditation; very gently presented. Thank you 🙏

Lailai

Apr 26, 2025

I am still struggling with accepting myself. But I have struggled all my life, and it won't change in 16 minutes. I really needed to hear this.

Ty

Apr 17, 2025

Amazing. I was struggling with heavy thoughts and brain fog and this really helped clear up my mind. I felt so seen and validated and guided to a much more relaxed state. Thank you!

Alice

Mar 26, 2025

Beautiful meditation. Please consider a lower toned bell, a lower pitched bell for people like myself with a noise sensitivity to high-pitched noises (hyperacusis- tinnitus) thanks 🙏 🥰🩵🙏🥰🩵🙏🥰🩵🙏

Silverback

Feb 5, 2025

Excellent thanks 😊 🙏🏼 Exquisitely uplifting 💪🏼☘️💚☘️🙏🏼👌🏼⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Debbie Hill

Oct 11, 2024

🙏for this moment

Keith

Aug 5, 2024

Thank you. I will practice treating myself how I treat others.

JP

Jul 11, 2024

Thank you for sharing your experience, guidance, and time while creating this positive-thinking morning practice!

Marilyn

Jul 5, 2024

I was able to let go of the thing I’m most worried about and accept that all things happen for a reason. Thank you for that.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

EFT · Somatics · ACT · CBT · MBSR · IFS · Psychodynamic Therapy · EMDR

License Information

LH60321405


About

Identifies as Male, White

Speaks English

Joined Insight Timer in January 2019


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