Grand Rising Beautiful Soul,
It's me Sabrina Savoy and thank you for meditating with me.
Welcome to this sacred space,
The one we're creating together.
Find a comfortable seat,
Whether that's still on your bed,
On a cushion,
A chair,
Or even sitting straight.
Allow your body to settle into this moment,
Knowing that you are exactly where you need to be.
Before we begin our journey inward,
I want to share something truly miraculous with you.
Did you know that every cell in your body is listening?
Right now,
As we sit here together,
The trillions of cells that make up our physical form are tuned into our thoughts,
Words,
And beliefs.
Science has shown us that our thoughts create chemical reactions in the brain,
Releasing neurotransmitters that communicate with every system in our body.
When we practice affirmations,
We're not just speaking words into the void.
We're actually rewiring neural pathways,
Creating new conditions in the brain,
Forging fresh new highways of possibilities.
Each time you affirm,
I believe in myself,
You're literally reshaping your mind in the best possible way.
You're teaching your nervous system a new language,
The language of self-trust,
Worthiness,
And unshakable faith in who you are.
So as we move through this meditation,
Know that you are not just participating in a meditation practice.
You are engaging in a sacred act of transformation,
Helping your own psychology,
Your destiny,
One breath at a time.
Let's begin by grounding into this present moment.
Gently close your eyes or soften your gaze downward.
Bring your awareness to your breath,
That ancient rhythm that has sustained you since your first moment on earth,
Breathing in the light of this new day and dissolving anything that doesn't serve your highest good.
Feel your body becoming more rooted.
Imagine golden roots extending from the base of your spine,
Traveling down through the earth,
Connecting you to the stable,
Nurturing energy of the ground beneath you.
You are supported.
You are held.
You are safe.
Thank you,
Mother Earth.
With each breath,
You sink deeper into this knowing,
Deeper into trust,
Deeper into the quiet wisdom that lives within you.
Now,
Bring your awareness to the space of your heart,
That luminous center where your truth resides.
Place one hand gently over your heart,
Feeling the steady rhythm of your heartbeat beneath your palm.
As I guide you through these affirmations,
I invite you to repeat them silently or out loud.
I believe in myself.
Feel these words ripple through your entire being.
I believe in myself.
I trust the wisdom within me.
I trust the wisdom within me.
I am worthy of all the good that comes to me.
I am worthy of all the good that comes to me.
I dissolve the need to doubt myself.
I dissolve the need to doubt myself.
I am capable of amazing things.
I am capable of amazing things.
I honor my journey and my pace.
I honor my journey and my pace.
I choose to see any challenges in my life as opportunities for growth.
I choose to see any challenges in my life as opportunities for growth.
I believe in myself.
I believe in myself.
I believe in my dreams and my ability to achieve them.
I believe in my dreams and my ability to achieve them.
I am deserving of love,
Success,
And happiness.
I am deserving of love,
Success,
And happiness.
I trust that I am always guided and supported.
I trust that I am always guided and supported.
I dissolve the opinions of others and stand firmly in my truth.
I dissolve the opinions of others and stand firmly in my truth.
I am becoming more confident with each passing day.
I am becoming more confident with each passing day.
I forgive myself for any past mistakes and embrace my growth.
I forgive myself for any past mistakes and embrace my growth.
I believe in the power of my unique gifts.
I believe in the power of my unique gifts.
I am open and receiving all the abundance life has to offer me.
I am open and receiving all the abundance life has to offer me.
I trust the timing of my life.
I trust the timing of my life.
I am enough exactly as I am right now.
I am enough exactly as I am right now.
I believe in myself completely and unconditionally.
I believe in myself completely and unconditionally.
I believe in myself completely and unconditionally.
Now take a deep breath.
Feel how these affirmations have shifted something within you.
Perhaps it's subtle like the first light of dawn or perhaps it's profound like you feel a door opening to a new room within yourself.
These words are nourishing every cell in your body.
As we prepare to complete our practice,
I want you to visualize these affirmations as seeds that you've planted in fertile soil.
With each day,
Each repetition,
These seeds will take root.
They will grow.
They will blossom into new beliefs,
New behaviors,
New realities.
Imagine a warm golden light beginning to glow in your heart space.
This is the light of self-belief,
Of self-love,
Of unshakable faith in who you are.
Watch as this light expands,
Filling your chest,
Your belly,
Your heart.
Your belly,
Your arms,
Your legs,
Your head.
You are radiant with this knowing.
You are a radiant being and I believe in you.
Now,
Begin to deepen your breath.
Wiggle your fingers and toes,
Inviting gentle movement back into the body.
Waking up,
Uplifted and ready to start your day.
Returning to the space you are in with a renewed sense of trust and belief in yourself.
Carry this feeling with you throughout your day.
If doubt arises,
Remember this moment.
Remember these words and remember that you are worthy of your own belief.
I believe in myself.
Thank you for sharing this sacred time with me.
May you walk through your day knowing that you are loved,
Supported and capable.
Enjoy your day,
Sweet soul.
Namaste.
