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The worldβs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Sara is a Hypnotherapist, a Somatic Practitioner, and the host of the Choose Yourself podcast. She helps people soften shame, return to self-trust, and feel at ease within themselves. Her meditations are gentle but deep β like a conversation with your calm, authentic, inner voice. Here, thereβs no fixing, only remembering you were never broken.
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