Sarkar Alm

What a fabulous meditation to start my day. Leaves me with an open and happy heart ready to take on my day with a smile at every turn! Thank you for sharing 🙏🏼

“Be in control of your inner peace” - an important message to carry you through any day. One thing in particular that will stick with me today is the notion that we can’t control external forces like the news or other people’s actions, but that we can control how we react to it. The visualization provided of observing the clouds pass by was a pleasant way to start this practice. Good sound quality and pleasant music complemented the overall message.

This meditation is just what I need to prepare for the day. I now feel so calm, positive & ready for whatever this day holds for me. I suffer from back pain & this wonderful meditation has helped me to relax & the palm is less now than when I woke up this morning. Thank you 🙏.

A nice little meditation. Very affirming and gentle. Helpful tips to take through the day. Enjoyed the various pieces of music throughout the guidance.