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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSebastien -known as OVERSEA, his artist moniker- is a sound healing expert, multi-instrumentalist, and researcher, specialising in the science of vibration, psychoacoustics, brainwave entrainment therapy, and deep listening. His unique approach, Transcendental Sound Journeys, combines precise frequencies, resonant harmonics, and spatial sound design to induce meditative and altered states of consciousness. With a deep understanding of music therapy, and vibrational healing, Sebastien·H bridges ancient traditions with modern research. His work extends into academia and research, collaborating with the University of West London on the effects of sound and frequency on the mind and body. On Insight Timer, explore his immersive sound journeys, and live experiences — crafted to support meditation, deep relaxation, and profound inner exploration.
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