05:42

De-Stress Affirmation Boost

by Selena Lael

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27.4k

Give yourself a mental, emotional, and energetic reset in this short mediation of affirmations for de-stressing and relaxing. Release all worries and concerns with every breath. Binaural beat music by Narek Mirzaei.

StressAcceptanceGratitudeBreathingEmotional ReleaseCompassionRelaxationMeditationBinaural BeatsStress ReductionSelf AcceptanceSelf CompassionAffirmationsBreathing Awareness

Transcript

Welcome,

Dear one,

To this meditation of affirmations to de-stress and welcome greater relaxation.

I invite you to find a comfortable position seated or lying down if that's more comfortable.

Close the eyes.

Take a deep,

Full breath in.

Exhale through the mouth.

As you hear each affirmation,

I invite you to repeat it silently or out loud.

I am relaxing with every breath.

I am relaxing with every breath.

I release all worries and concerns.

I release all worries and concerns.

I acknowledge myself for doing my best.

I acknowledge myself for doing my best.

I am proud of my accomplishments,

No matter how small.

I am proud of my accomplishments,

No matter how small.

I am supported.

I am supported.

I let go of defensiveness and welcome joy.

I let go of defensiveness and welcome joy.

I welcome a peaceful,

Loving life.

I welcome a peaceful,

Loving life.

I am right where I am meant to be.

I am right where I am meant to be.

With an open heart,

I accept what I cannot change.

With an open heart,

I accept what I cannot change.

I am allowing myself to rest and relax now.

I am allowing myself to rest and relax now.

I am so grateful for the good in my life.

I am so grateful for the good in my life.

Everything grand is coming my way.

Everything grand is coming my way.

Wonderful,

Let's take a deep,

Full breath in together.

Exhale with a sigh.

And when you're ready,

Open the eyes.

Thank you for sharing your practice with me today.

All my love.

Meet your Teacher

Selena LaelHawaii, USA

4.7 (3 979)

Recent Reviews

David

November 1, 2025

You deepen the meaning of the words the way you accentuate them.

Monica

August 23, 2025

Thank you!

cнarloттe

April 15, 2025

Thank you for bringing me inner peace in a moment when i needed it so much✨

Samuel

September 30, 2024

Thanks again Selena, I am Sam and I am 11 years old. I love your meditations. Me and my dad do them every night. They make us so calm from a long and hard day. Thanks, Sam.

Liliana

September 26, 2024

Aaaaaaah! 😌😴 Beautiful, Thank you! 🙏

Kay

June 30, 2024

I come back to this meditation often. It truly calms me in times of stress and uplifts me in moments of exhaustion.

Mickey

March 28, 2023

A great lift on my way to work today... Selena has the gift of somehow giving voice to your own inner self - compassionate, loving, infinite. (All this, plus AMAZING sound quality. ☺️) Blessings to you, and my deepest gratitude.

Cecilia

October 27, 2022

Very soothing and relaxing. I love your affirmations. Thank you! ❤️

Viktorija

July 30, 2022

Just simply wonderful! So much emotions, serenity, and calmness. Short, well executed, with a repeat of the same affirmation twice, with enough time to meditate on each one of them. And a huge plus that your voice is so calm and filled with love. This made my day today, so thank you so much, dear! 🙏🤗❤️

Carrie

July 25, 2022

Thank you for a beautiful and relaxing supportive practice, Selena. So much gratitude! 🙏❤🙏

Lisa

July 23, 2022

Thank you for a positive meditation to start, or restart, a new day. 🙏❤️

Sandra

July 22, 2022

Thank you so much. You have such an authentic, loving voice. I can feel your emotion in your words. I Will listen many times.

Maggie

July 21, 2022

Soothing and invigorating thank you!

Aswathaman

July 21, 2022

Lovely affirmations to start my day 🕊️😇 Tons of blessings Selena

Rita

July 21, 2022

🙏🏻

Lenny

July 21, 2022

Excellent as always. Thank you 👌

Jacqui

July 21, 2022

Lovely gentle practice for self care. Thank you 🙏

Alison

July 20, 2022

I want to keep & revisit this. Love it. Beautifully led. Thank you ❤️

Pato

July 19, 2022

Amazing

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© 2026 Selena Lael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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