03:34
03:34
Hope & Wholeness Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.2k
This meditation is just over three minutes and focuses on breath, relaxation, and simple body awareness. It is intended to be a short, deeply peaceful practice to tune into receptivity and to emerge feeling confident and whole.
HopeWholenessMeditationRelaxationBody AwarenessPeaceReceptivityConfidenceCalmSelf CareSelf AwarenessFacial RelaxationSelf NourishmentUnique SelfBreathingBreathing AwarenessCalm Nervous System
Meet your Teacher
Shaifali Kapur
Toronto, ON, Canada
