Stress & Anxiety Relief For Restorative Sleep | Theta Beats

Taking a deep breath in,

And on the exhale,

Slowly closing down your eyes.

That's it.

We'll take three nice long deep breaths together.

Breathing in,

Slowly and deeply.

And a nice long exhale.

Another long slow breath in.

That's it.

And a nice long exhale.

Once more.

Nice slow breath in.

Holding it at the top.

And a slow long exhale now.

Letting all stale air out of your lungs now.

That's it.

And now continue breathing deeply and gently and comfortably.

Now bringing your gentle attention to the muscles in your forehead.

And allowing the muscles to relax.

Relax.

Relax all the muscles in your forehead.

That's it.

Deeper and deeper.

Bringing your attention to the muscles around your eyebrows.

Noticing any tension.

And now allowing these muscles around your eyebrows to relax.

Relaxing the muscles around your eyebrows completely.

Relax.

Deeper and deeper.

Bringing your attention to the muscles around your eyes.

And fully relaxing all the muscles.

Even the tiny muscles around your eyes.

That's it.

Relax.

Deeper and deeper.

The muscles around your eyes relax so completely.

To the point where they just don't want to work.

You're completely in control.

And when you're satisfied that your eyelids are so relaxed.

And that they just don't want to work.

Just give them a quick little check.

Wonderful.

Stop checking and allow that feeling of relaxation that's in your eyelids right now.

To wash down your body like a golden wave of gentle relaxation.

Down,

All the way down through your neck,

Your shoulders,

Your arms.

Washing down through your upper back and torso.

Washing down through your lower back and all your inner organs.

A golden light bringing relaxation to all parts of your body.

Further down to your hip,

Your legs,

Thighs,

Knees,

Calves,

Feet.

And all the way into your toes.

Feeling this gentle relaxation flowing through you now.

Relax.

Deeper and deeper.

That's it.

You're doing really well.

Now,

I want you to become aware of any sounds in the room.

Maybe electrical devices,

A clock ticking,

An aircon running.

Take just a moment to do this.

And now,

Take your focus outside the room.

And bring your awareness to any sounds you may hear outside the room.

Maybe voices,

Birds,

Traffic,

Wind.

Any sounds you are aware of.

Now bringing your focus back to my voice.

Focusing only on my voice.

And any sound you may hear will only help you to relax deeper and deeper.

More and more.

The louder the sound,

The more you will drift into a deep,

Peaceful,

Relaxed state of being.

You don't have to do anything.

You don't have to think.

You don't have to listen.

You don't have to do anything particularly.

Just allow yourself to enjoy that lovely,

Gentle,

Peaceful feeling.

Allow the peaceful sensations to relax your body now.

You're doing so well.

See,

Feel or imagine a golden pillar of light appear in front of you now.

The golden light feels soothing,

Loving and inviting.

As you look closer,

You notice a mentor waiting for you inside the pillar of light.

It is someone you really trust.

They may be a loved one,

Past or still here.

A family member,

A pet or even me.

As they are inviting you to join them inside the golden pillar of light,

You enter and a door slides shut gently and safely behind you.

You are held everywhere the light of the pillar touches.

It protects,

Guards and heals and is filled with divine love.

Knowing you are completely safe,

Comfortable and so very,

Very relaxed.

Completely in control at all times.

You are safe.

You are safe.

You are safe.

Fully immersed in this loving golden light with your mentor right beside you for support,

You are now starting to drift.

You are being drawn up gently more and more.

You start to float,

Light as a feather.

As if you are being drawn up by a pocket of air.

You feel a strong pull upwards and as you do,

You feel lighter and lighter.

Relaxing more and more.

Going deeper and deeper.

Feeling as if you have no weight.

No weight at all.

Light as a feather.

Being drawn up by a pocket of air.

So safe.

So free.

So light.

You now have arrived on the sacred mountain.

Where your mentor is right there by your side.

And as you begin to walk along the green lush grass on top of the mountain.

With each step you feel the dewy grass soft and gentle underneath your feet.

And you can sense healing energy being transmitted through the soles of your feet from the sacred mountain.

Filling up your whole body with healing energies.

Enjoy this feeling.

And as you walk along,

You find a beautiful spot in nature.

It is the most beautiful,

Most pristine and high energy place you have ever seen.

Maybe there is a waterfall and a pond that the water flows into.

All the water is crystal clear and shimmers in rainbow colors in the sun.

Sacred rock formations indicate to you that this is a magical place where healing is available.

Explore this place even further in your powerful imagination.

Pretending you can.

And notice more and more details.

The birds softly singing their songs.

The water flowing steadily and gently.

The fish coming up for air.

The wind softly brushing through the leaves.

Smell the scent of the flowers.

Fresh water.

And take a moment to perceive any other scents you notice.

Allow your hands to glide along the leaves,

Rocks,

Plants and trees.

As you walk exploring this magical place.

This is your place.

Your safe place.

No one else can enter this place.

You are safe.

You are safe.

You are safe.

An inner knowing emerges that you need to step into the crystalline water to cleanse yourself of the energies,

Imprints and events of the day that are no longer serving you.

So you step forth and find your place underneath the crystal clear water of the waterfall.

The water is the perfect temperature for you to feel relaxed and open to receiving.

As you feel it running over your head,

Shoulders,

Torso and whole body,

You already begin to feel lighter.

The sacred water is loosening and washing away from your energy field all the experiences and energies that are no longer serving you from today.

But also any lingering imprints from the past that you are ready to let go of today.

Notice it.

Feel it happening.

And as you start to feel lighter and lighter,

You notice that there is a vortex underneath the pond,

Underneath your feet right now,

Which is pulling all of these old energies that are no longer serving you away from you.

Transmuting them.

Releasing them.

Letting them go forever.

Releasing all worries that are no longer serving you from your brain.

They don't belong to you.

You don't need them anymore.

Noticing that your crown chakra opens and the sacred cleansing water is flowing into your brain.

Balancing the left and right hemispheres of your brain.

Left and right side balancing.

Cleansing your pineal gland and your eyes so you may see yourself and this world more clearly.

Relaxing all muscles in and around your face.

Releasing the tension now.

Letting it go.

It's safe to let go.

Releasing all toxic emotions from your body now.

Releasing any built up of toxicity and toxic emotions from today and before.

Letting it go now.

Releasing all blockages from your mind,

Body and spirit.

Feeling the cleansing effect of the water now wash through your head,

Neck,

Shoulders.

Washing away all blockages on each body part.

Washing down your back and torso.

Down your arms and hands.

Taking away all blockages now.

Washing down through all your organs.

Cleansing them all.

Bringing fresh healing energy and frequencies into all of them.

Washing down your hips and legs,

Calves,

Feet and toes.

Cleansing each and every cell of your body for perfect harmony.

Cleansing your mind and resetting it to perfect balance.

Cleansing your spirit for deep peace and a higher perspective.

That's it.

All energies and stressors that no longer serve you have been drained from your body.

Released.

Mind,

Body,

Spirit have been cleansed through the vortex beneath you.

And now you lie down in the sacred pond and begin to float gently.

Smooth crystals are lining the pond and colorful fish play peacefully and joyfully around you.

The water is so clear and it carries you as you float along its surface.

Comfortable.

Relaxed.

Feeling lighter.

Enjoy this moment of peace and serenity.

Relaxing.

Deeper and deeper.

Feeling so relaxed.

So much lighter.

So much relief has happened.

And you feel now ready to exit the pond.

And as you emerge from the water,

Your mentor is waiting for you,

Holding a soft rope that's been warmed by the sun.

As you gently slip into it,

You can feel its warm embrace.

So gentle.

So soft.

And you see a mist of divine love and healing appear in front of you.

Take a moment to notice the color of the mist.

That's it.

And now step into the mist and let it completely enfold you.

Enfold all your body.

Breathe it in now.

See,

Feel and imagine how it is filling up all and any spaces in your body,

Mind and spirit that have released old energies today.

The mist is replenishing all aspects of you with divine love.

I wonder how strongly you can feel these divine frequencies healing and replenishing you now.

That's it.

Now find a comfortable spot to lie down and relax.

Maybe you find a soft nook covered with moss amongst the rocks.

Or you choose to lie down on the soft grass looking up at the sky watching the clouds go by.

Or maybe you find a nice spot under a tree and want to rest in its shade.

Find the spot that feels most wonderful to you right here,

Right now.

Allowing the frequencies,

Healing and beauty to relax you even more and more.

Deeper and deeper.

Getting a beautiful sense of floating now.

Knowing that release and healing have taken place today.

Knowing that you will drift into a beautiful sleep the moment this audio stops playing.

Energies that aren't serving you easily drain from you through your feet into the ground.

Releasing them forever.

Knowing that you choose what energies are allowed into your field.

Day by day it is getting easier for you to set clear boundaries and enforce them with kindness.

Knowing that you can handle any stressors in life with confidence,

Clarity and confidence.

Day by day from this moment on you are releasing the stress and worries and replace them with solutions and solutions oriented actions.

That feel easy and effortless for you.

Knowing that you are in control of your life.

Day by day from this moment on you will be more confident,

Vibrant,

Directive in alignment with your truth and goals.

Knowing that you are tapped into a source of healing and balancing energy at all times.

Day by day from this moment on healing energies flow to and through you.

Supporting you and mastering all aspects of your life.

Knowing that you get to rest,

Relax,

Recharge and invest into your well-being.

You deserve this.

Day by day from this moment on it is easier and easier for you to receive support,

To let others handle things and take time for yourself.

So you can be at your best.

Knowing that you can release stress easily and continuously.

Day by day from this moment on letting stress move through you and releasing it.

Feeling wonderful.

Knowing that deep change has taken place today.

You slowly get up from your comfortable spot.

And as you stand in front of the pond you see a warrior rise up out of the water.

And this powerful being lets you feel in awe.

It is resilient,

It is confident,

It is strong.

And as you step closer you notice that this warrior,

This strong powerful being is you.

And your heart begins to flutter.

And you jump into this powerful resilient being.

And you become resilient,

Confident,

Strong.

All the things you need in order to deal with your days and any possible stressors that might arise with confidence and ease.

That's it.

And now you begin walking on the soft grass once again.

With your mentor right beside you.

And you see a hallway of doors appear.

The doors are all leading into the past.

And now we are going to close all doors that are no longer serving you.

Each door one by one by one.

Locking the doors,

Throwing away the keys,

Melting down the locks.

It is all forever in the past.

That's it.

Well done.

And sending this hallway away from you again.

You now notice the pillar of light in the distance.

And you know that's where you're going next.

It is time to return from the sacred mountain.

And as you look over at your mentor,

You see a big smile on their face.

That tells you that they are happy you came here today and took care of your well-being.

Arriving at the pillar of golden light now.

You and your mentor step inside.

The door closes safely behind you.

And you start to slowly glide down.

Coming all the way back.

All the way back down.

Down.

Down.

From the sacred mountain now.

All the way down.

Back into the room now.

That's it.

Becoming aware again of the material beneath you.

Becoming aware of your body.

Gently moving your fingers,

Toes and hands.

Whatever feels comfortable to you before drifting off into a deep restorative sleep.

Know that you can turn off this audio while staying fully relaxed.

You'll simply lie back down and fall asleep swiftly.

And drift off into a deep restorative sleep the moment your eyes close again.