Kate Nguy

Kate Nguy is a Certified Women's Hormone Health Practitioner, Cycle Syncing Strategist, and Integrative Yoga Therapist with over a decade of dedicated study in women's hormonal health and nervous system regulation. She is the founder of Shee Revival and the host of What the HORMONES Podcast. Kate's work is grounded in that chronic stress and the invisible load women carry — the mental load, the emotional load, the relentless second shift — are the primary drivers of hormone disruption. She works with high-functioning women entering midlife who are holding everything together on the outside while privately experiencing burnout, hormone chaos, and a quiet loss of identity they can't quite name yet. Through her signature Hormone R.E.S.T. Method, Kate helps women move from depleted and reactive to regulated, resourced, and thriving — without pushing through or forcing their bodies to keep up. Her online programs, Living in Flow and Cyclical: Reclaiming You, support women at every stage of that journey, from first understanding their cycle to fully reclaiming their rhythms and themselves.

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