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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYou didn't go through hell to stay there. Microdose your CPTSD recovery with a fellow warrior, somatic psychotherapist, author, yoga teacher, and Ayurvedic health coach. We center post-traumatic growth, embodiment, and flourishing in this space together. Healing is never linear, nor easy, but always possible. Shoshana offers guided meditations, creativity rituals, yoga, and body centered practices for those seeking to enhance their innate resilience. If you're looking to integrate and mend loss, estrangement, grief, emptiness, intuitive blocks, and identity shifts, you've found the right place: welcome to the healing labyrinth! Her approach draws from both ancient modalities of eastern wisdom traditions, as well as current studies in neuropsychology, somatics, and nervous system regulation, to help people reconnect to their birthright of vitality, creativity, and presence. Heed this truth: true wholeness cannot be broken, no matter what you've survived.
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Addiction
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ADHD
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Anxiety
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Dual Diagnosis
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Trauma and PTSD
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Women's Issues
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Body Positivity
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Codependency
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Depression
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Grief
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Stress
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Life Coaching
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Spirituality
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Anger Management
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Neurodivergence
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · DBT · Somatics · Psychodynamic Therapy · IFS · MBSR
License Information
19703
Identifies as Female
Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2025
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