Madeline McKenzie

Madeline McKenzie is a therapist, EMDR practitioner, and the creator of Sit with Self — a space for grown-up “good girls” who are ready to untangle from overthinking, people-pleasing, and perfectionism. Her work supports those who’ve spent a lifetime trying to be “good” at the cost of feeling authentic and connected. She gently guides listeners from intellectualising their emotions toward actually feeling them — helping them tune into what the body knows, not just what the mind thinks is right. Madeline’s guided meditations blend mindfulness, parts work, and nervous system care. They’re especially supportive for anyone navigating burnout, self-doubt, or the pressure to keep it all together. Through her offerings, Madeline invites you to slow down, soften, and come home to yourself. No gold stars required. Just space to breathe, feel, and be.

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