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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah M. Thompson, Ph.D., is a licensed clinical psychologist in Los Angeles. She utilizes a secular approach to mindfulness with an emphasis on finding ways to live with present-moment experiences rather than fighting against them, including creating compassionate space for painful emotions, thoughts, and physical sensations. Her mindfulness practice is informed by mindfulness traditions in evidence-based cognitive behavioral therapies, including ACT and DBT.
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