Welcome to this high vision meditation,
Where we will embark on a journey into your internal world of limitless potential.
Let's begin by finding a comfortable seated position.
You could be on a cushion or on a chair,
Whatever is most comfortable for you,
With your back straight and your hands in your lap.
Your hands can be facing upwards if you feel more open,
With the capacity to share energy with your surroundings today,
Or facing downwards if you wish to remain more inwards.
Take a few moments to wiggle into position,
Perhaps rolling your shoulders back up and down,
And closing down the eyelids.
Bring your awareness to your breath.
You may choose to place your focus on the entrance of your nose,
Where the air comes in cold and leaves warm,
Or on the movement of your chest rising and falling,
Or on your belly expanding and contracting.
Choose one of these three focus points,
And rest your awareness there.
Breathe in,
Breathe out.
Steepen the breath to a count of five.
Breathe in for one,
Two,
Three,
Four,
Five,
And out for one,
Two,
Three,
Four,
Five.
Two more times.
Breathe in for one,
Two,
Three,
Four,
Five,
And out for one,
Two,
Three,
Four,
Five.
And the last one.
Breathe in for one,
Two,
Three,
Four,
Five,
And out for one,
Two,
Three,
Four,
Five.
Beautiful.
Now allow your breath to settle once more into its natural rhythm.
Whether you're sitting cross-legged or in a chair,
Bring your awareness to the soles of your feet.
Imagine taps are opening in the soles of your feet,
Allowing everything that no longer serves you to be released.
Imagine all of the doubts and fears washing away.
All of the reasons your mind tells you that you can't.
All of the shoulds that hold you back about what you should do or shouldn't be doing with your life.
All of the limiting beliefs that tell you you're not capable or worthy or enough.
All of the rational stories that come in with practicalities,
Focused on how something can't work because of x,
Y,
Z.
We're letting go of rationality to drop fully into possibility.
Watch it all wash away and drain through the soles of your feet.
All of the voices of other people with their opinions and their perspective of who you are which keeps you in a box.
All of their expectations and desires for where your life should lead you.
Release,
Release,
Release.
Everything that no longer serves you.
Everything that's keeping you small.
Everything that's creating doubt.
That's holding you back and pushing you down.
Everything that isn't connected to your most confident and capable self.
Now that you are clean from the noise,
From the doubts,
The limiting beliefs and the shoulds that were holding you back,
Feel yourself as a blank slate,
Ready to be filled with white gold light.
Now imagine above your head,
A beautiful ornate white gold jug that a genie would hold.
Watch it tip as it pours out white gold light which flows down into the crown of your head,
Through your Sahasrara chakra.
Watch this white gold light enter your body,
Bringing with it limitless possibility.
This white gold light is the essence of your true potential.
This is the light of your purpose here on Earth.
Free of doubts and fears,
External noise and limiting beliefs,
This is the light of your limitless capacity.
Feel this light spreading down through your face,
Down your forehead,
Running into your eye sockets,
Your cheeks,
Your ears.
Feel each part of your face lift and open as this joy-filled light floods in.
As the light passes down past your lips to your throat and neck,
Feel the energy of positivity,
Of empowerment enter you.
Free of all limitation,
Feel your body pulse with inspired energy,
Knowing that everything is possible.
The light passes down through your heart,
Down your arms and into your fingertips.
Feel the sensations in your fingertips as they pulse with the excitement of all that you are and all that you create.
Feel the light pass into your abdomen,
Your stomach,
Your pelvic floor,
Charging your root chakra,
The Muladhara chakra.
Your light is going to float up with the peace and limitless potential that is your true nature,
And that you are allowing to charge you right now.
Feel the light pass down your thighs,
Into your knees,
Your calves and into your feet and toes.
There are no cons,
There are no barriers,
There are no question marks,
Only limitless possibility.
Rest for a moment in ecstasy as the white gold light swirls around your entire body,
The body of a goddess.
Now that you are charged with limitless possibility,
Welcome in a vision of who and where you desire to be.
Knowing that everything is possible,
What does your life look like when you are truly living the way you desire,
The way that lights you up?
Without trying to rationalise when and how this vision can unfold in practical terms,
Let it come through from the energy of this swirling white gold light of limitless possibility.
You are empowered.
You are fully rooted and grounded in your queen energy.
You are allowing your intuition to guide the way,
Your deep inner knowing of what feels good,
What lights you up,
What's aligned with your path and purpose in this lifetime.
This mission is entirely individual,
Entirely unique to you.
It converges all of your gifts and the special essence that you bring to the world.
As this vision comes to life,
Observe how you feel.
What are you doing?
What are you wearing?
Where are you?
Is there anyone around?
If so,
Who?
Are you moving or are you still?
What emotions are flowing through you?
How light do you feel on your feet?
What can you hear?
What can you smell?
Is there any taste?
How do you feel in your body?
What does the air feel like?
What is the surface under your feet?
Is there sand,
Concrete,
A wooden floor?
Are you barefoot,
In walking boots and high heels?
Are you inside or outside?
In a house,
On a stage,
In a forest?
Can you hear music or sounds of nature?
How are you moving?
What can you see in your surroundings?
What is the flavour of the energy that runs through your body?
I'm going to leave you in silence for a few minutes to sink more and more deeply into this vision.
Enjoy being here,
Move around and explore what is there,
What is possible.
Drop into your body and experience your surroundings as embodied sensations.
Notice any details which come through.
Enjoy the great expanse of limitless possibility.
How are you feeling in this vision?
What are the dominant emotions you're experiencing?
What environment are you in?
And what are you doing?
Keep exploring what is there for you when you're fully rooted in your power and your potential.
In your vision,
See yourself putting your hand on your heart.
If it feels good to you,
Put your hand on your heart where you sit in this dimension as well.
You're going to be transitioning out of the vision now,
But know that this will be accessible to you again.
Let your hand on heart in each dimension,
The present reality and your vision,
Sync these versions of you.
Gently bring more awareness to the sensation of your hand on your heart,
The pressure,
The temperature,
Your heartbeat.
Let this awareness spread to the rest of the sensations to your body.
Wiggle your fingers and toes.
Gently bring yourself back to the present moment.
Take a deep breath.
And another one.
You can begin to flutter your eyelids open,
Or feel free to stay inside for a moment longer.
I recommend that you take a moment or two to journal,
To just jot down words as they flow naturally through you,
Without motive,
Onto the page.
There's no need to write out an entire story,
Though of course the invitation is to write as long as you feel,
But just a few words is also perfect,
To capture the key feelings and emotions you experienced in your vision,
And the key details of what you saw,
What you were doing,
If anyone else was around you,
And so on.
Thank you for diving deep with me today.
I'm grateful for your presence and trust,
And it was an honour to guide you.
Have a beautiful day.
