Sophie van Aanholt

Your breath is a super power! Yes it is! If you can breathe, you can meditate. It's as simple as that. Sophie is a certified Unplug Meditation teacher and Breathwork facilitator, Vinyasa yoga and barre teacher. She's also a Conscious Breathing coach (in training) and is passionate about sharing these tools with the world. She developed her own method: Breathe, Move, Grow, based on the principle that we are whole. Breath, body and mind. She teaches and coaches with simple and easy practices, enabling you to fit them in your busy day. This makes it easy to get into this new habit and rewire your brain. That's how she says you make your mind your BFF. Everyday your mental and physical muscles get stronger, your resilience grows and your ability to be positive in any circumstance expands. Being fit in body and mind makes you able to change everything in your life into a growth opportunity. So let's breathe, move and grow!

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