Peace and love.
This is Lauren Danielle with Soul Divine.
And I want to invite you to this Soul Divine moment to balance your hemispheres.
So I want you to visualize with me that you have a small copper bowl at the top of your crown,
A bowl located at your left ear,
And another located at your right ear.
And as we balance our hemispheres,
I want to invite you to take deep cleansing breaths,
Breathing in deep through the nose as you fill the belly up with air,
And exhale as you release,
Pulling the belly back in towards your spine,
Pushing the air out of your nose.
And as we release,
We release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
And exhale as you release,
Pulling the air out of your nose as you release,
