Healing Light,
Embracing Grief and Finding Renewal,
A Healing Meditation for Grief,
Loss,
And Sorrow by Kendra Bolden.
Begin by finding a quiet and comfortable space where you can relax without any distractions.
Close your eyes and take a few deep breaths in and out,
Allowing your body to settle,
Your muscles to relax,
Tension to release,
And for your mind to become still.
Drop down into your heart space and allow for it to reveal itself however it is right and true for you today.
As a shower from above begins to pour in beautiful crystalline energies,
Selenite source energy washing away and working its way down your crown,
Your third eye,
Your throat,
Heart,
Heart space,
Solar plexus,
Your sacral and your root,
Activating your energetic roots that go down,
Down,
Down,
Through all the layers of the earth and anchor you down into the sacred energy of Gaia as she sends up love,
Compassion,
And support for you today.
Allow for yourself to bring your awareness to your sacred heart space where all of these energies surround you,
Dance around you and through you,
Blessing every cell of your body and being,
Preparing you for your healing today.
Visualize a path nearby that you can step onto that transports you to the most perfect place in nature,
Like a secret garden or perhaps a tranquil beach.
Feeling the warmth of the Sun on your skin and the gentle breeze caressing your face,
The earthy smells or crisp air washing over you.
Now bring to mind the loss,
The grief,
Or the sorrow you are currently experiencing.
Perhaps grief for what could have been,
Who you once were,
A dream,
Or a loved one.
Allow yourself to fully acknowledge and feel the emotions associated with it.
Notice where it is in your body,
In your energy,
Staying connected to your breath in through your nose,
Letting the air go to wherever you're sensing it in your body and releasing it on the exhale.
Imagine,
Sense,
Feel that these emotions are represented today by a heavy weight or a dense fog surrounding you.
You are safe and with each breath visualize a soft healing light entering your body.
This light is filled with love,
Compassion,
And understanding.
As you inhale,
Feel the light permeating every cell of your being,
Gradually illuminating the darkness or shadow within.
As this light expands,
Expands,
Expands,
It begins to dissolve the heaviness and the fog of your grief,
Loss,
And sorrow.
Visualize these emotions transforming into little wisps of smoke or bubbles gently floating away,
Dissipating,
Being carried away by the breeze to be transmuted.
And as you continue to breathe in your nose and out of your mouth,
Anchoring into Source and Gaia,
Imagine this healing light spreading to the areas of your body where you need it the most today,
Where you feel or sense the pain or heaviness the most.
Allowing the breath to wash away with the light,
The tension or pain in your shoulders,
Jaw,
Back,
Or hips.
See it enveloping those parts with warm tenderness and healing energy.
As the light touches your heart,
Allow yourself to release any guilt,
Regrets,
Or shame,
Blame that may be present.
Say out loud or in your mind's eye,
I release you.
I release you.
I release you.
I call in love.
I call in peace.
I call in compassion.
Understand that it's natural to grieve and you are deserving of love.
You are deserving of compassion.
Know that you can stay in this healing light for as long as you need,
Allowing it to comfort and to heal.
You are supported and held in the space of divine love and understanding.
When you're ready,
Take a few deep breaths,
Gently bringing your awareness back into the room,
Back into the moment,
Opening your eyes and feeling refreshed and renewed and carrying the healing energy with you throughout your day.
This tool is here to support you and you can return to it whenever you feel called,
Whenever you need solace and guidance as you navigate the process of grief,
Loss,
And sorrow.
