Meditation Topics

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Physical Wellbeing

Physical Wellbeing

Physical Wellbeing emphasizes the importance of maintaining a healthy body through exercise, nutrition, and self-care practices, enhancing overall health and vitality.

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Physical Well BeingPhysical HealthPhysical BalanceWellbeingPhysical AspectsPhysical ActivityPhysical Activity BenefitsPhysical EnergyEnhanced WellbeingPhysical Self Care

Popular tracks

Browse free tracks on physical wellbeing from our library.

4.7guided•14 min

Power Nap

Amanda Penalver

4.7guided•5 min

Healing Affirmations For Wholeness And Divine Health

Rev. Skip Jennings

4.9guided•19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.8guided•14 min

Energy Meditation For Healing & Raising Your Frequency

Mily Bonnet

4.8guided•19 min

Raise Your Physical Wellbeing Frequency

Mary Rose Freeth

4.7guided•9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

4.8guided•19 min

Energise - Engage - Create: Day 5

Tomek Wyczesany, Ph.D.

4.8guided•7 min

Health & Harmony Purple Flame Healing Meditation

Denise Christie

4.8guided•13 min

Heart Coherence Meditation

Susannah Kenton

4.7guided•3 min

Earth Chakra Activation For Your Connection To Earth

Marlia Coeur

4.2guided•9 min

Metta for Self

Kelly Werner

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.8guided•12 min•

Physical, Emotional, & Spiritual Wellbeing

Justin Michael Williams

4.8guided•50 min

Raise Your Vibration Guided Meditation

Alessandrina Dorer

4.7guided•2 min

Angel Healing Prayer

Light Energy Meditation

4.8guided•29 min

Improve Your Chakra Balance

Cheryl Bailey

4.8guided•15 min

Connected Breathing For Emotional Integration

Luke Sniewski

4.8guided•21 min

Chakra Balancing For Overall Wellbeing

Mikayla Mitchell

On-demand courses

Discover premium courses by leading experts to learn about physical wellbeing.

COURSE

4.7

10 days

Unlock The Power Of Forgiveness

by Moira Hutchison

Learn to forgive and let go of what no longer serves you to reclaim power and find inner freedom.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.8

7 days

Today I Choose To Be Happy

by JuneB

7 days to start you on a journey to being happier every day.

COURSE

4.5

7 days

Coming Back to Body: A Course In Grounding

by Juel McNeilly

Ground into your body to settle the nervous system and soothe your soul. I invite you to this meditation and intuitive movement journey to ground into your body and feel your natural rhythm.

COURSE

4.7

7 days

Mindful Tech Use: Overcome Screen Addiction In 7 Days

by Julian Merten

Stop doom scrolling, start living. Reclaim time to do what you love.

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

5

14 days

Trusting Your Inner Compass

by Liz Scott

A transformative journey to discover your true guidance and navigate life with clarity.

COURSE

1

11 days

From Annoyance To Agony To Ecstasy: The Ultimate Pain Elimination Course!

by Timothy Stuetz

Over 25 Solutions to Eradicate Physical, Mental, Emotional & Spiritual Pain; Sooth Irritations; Master Afflictions; Overcome Addictions!

COURSE

5

30 days

A Month Of Gratitude: 30-Day Journaling Course

by Mark Rowland

Transform your life with the power of gratitude journaling.

COURSE

4.7

8 days

Mantra Transformation: Sound Medicine For The Soul

by Siddhi Shakti - Soul Light Energetic Healing

Chants to lift your vibration, refine inner patterns and reclaim inner peace.

Newest tracks

Browse the latest physical wellbeing tracks from our library.

5talks•10 min

Root Chakra - Non-Resistant Affirmations

Alexis Star

4.8talks•10 min•

Here’s How To Easily Get More Willpower

Elizabeth Pyjov

4.8talks•7 min•

Why Have I Been Feeling This Way Recently? Choose A Card

Simone Clement

4.9music•29 min

Sound Bath | Stay Grounded Patient And Determined To Heal

Douglas Cardwell - Lotus Sound Bath

5music•20 min

Sound Bath For Intuition And Flow | Trust Yourself

Douglas Cardwell - Lotus Sound Bath

4.3music•30 min

Gamma Wave Healing Meditation (40Hz)

Ajna

4guided•29 min

Upbeat 30-minute Yoga Flow To Unwind

Yoga with TG [Tarasa Gardner]

5talks•3 min

Love For Your Beautiful Body Reflective Meditation

Kat Stott

4.9guided•12 min

Tibetan Five Rites- Let's Get Started

Richard Walter

4.7guided•2 min

Angel Healing Prayer

Light Energy Meditation

4.8guided•11 min•

Subliminal Affirmations For Cord Cutting

Alisha

4.7music•8 min

Música de una Sanseviera 432hz. Claridad y Enfoque

La Música de las Plantas y los Cristales

4.6music•48 min

Música de un Romero a 432hz.Para Calmar,Inspirar y Armonizar

La Música de las Plantas y los Cristales

4.8talks•10 min•

Here’s How To Get More Willpower

Elizabeth Pyjov

5guided•12 min

108 Chakra Affirmations: #0 The Earth Star Chakra

Trevor Lewis

5guided•22 min

Healing Meditation For Your Fertility Path

Julie Ela Grace

4.7talks•3 min

Beyond Listening To His Talks: What Is The Next Step?

Sadhguru Jaggi

4.4guided•7 min

Stay Or Go Decision

Olivia Vallecillo

Upcoming Retreats

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of physical wellbeing.

Amanda Penalver

Ranjith Vallathol

Justin Michael Williams

Rev. Skip Jennings

Mary Rose Freeth

Guri Sohal

Mily Bonnet

Alessandrina Dorer

Tomek Wyczesany, Ph.D.

Kelly Werner

Susannah Kenton

Denise Christie

Luke Sniewski

Cheryl Bailey

In Memory of Karen Berg

Josh Korda

Mikayla Mitchell

Tony Samara

Light Energy Meditation

Marlia Coeur

AnneMarie Rossi

Sara Kemp: Moonlight and Manifesting

George Peterson

Glenn Ambrose

Cheryl Prince

Christine Lustik

Gera

Davina Ho

Deanne Bennett

How can we help?

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Physical Wellbeing

Physical Wellbeing

Physical Wellbeing emphasizes the importance of maintaining a healthy body through exercise, nutrition, and self-care practices, enhancing overall health and vitality.

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