Rebecca Jo-Rushdy

3.3k Followers

✦ Check link in bio for resources ✦ Rebecca Jo-Rushdy is the founder of Spark Joy & Flow, a practice devoted to helping individuals release what no longer serves—physically, emotionally, and spiritually. A Master KonMari Consultant and End-of-Life Doula-in-training, Rebecca draws from the wisdom of both the KonMari Method and Swedish Death Cleaning to guide people through life transitions with clarity, compassion, and intention. Living with a health condition that keeps mortality close and as a mother to two sensitive daughters, Rebecca feels deeply called to help others cultivate a joyful legacy. Her mindful approach to decluttering is less about "getting rid" and more about honoring what matters—inviting spaciousness, presence, and meaning into everyday life. Currently based in Edinburgh, she offers gentle, transformational support to those navigating change—whether downsizing, grieving, or simply ready to live more intentionally.

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Reviews

Dolly

Sep 19, 2026

Gosh. This felt profound.My journey continues… thank you for sharing your wonderful work 💖

Dolly

Sep 19, 2026

Such a beautifully comforting listen 🥰💖thank you for helping me 🌟

Valerie

Sep 15, 2026

Thank you for this! I haven’t ever thought of the many types of rest we need, and it definitely resonates! 🙏🏻

Petah-Brooke T

Aug 28, 2026

I really appreciated this talk, Rebecca💖. Am resonating with a shift from who I was to who I am becoming & what I want to bring forward with me. You are such a gift of inspiration, motivation & tender support 💝

Jennifer

Jul 1, 2026

Beautiful guide to easing into present, honoring experiences, and releasing into the universe in order to invite what is here and now with fluidity . Thank you . Namaste

Trudy Williams

May 22, 2026

This was a good reminder as to how important it is to declutter. I have Marie Kondo’s book but have yet to begin the process. Thank you for the helpful reminder as to how and why this is so important to accomplish.

emma

May 22, 2026

I loved this. More meditative than talkative. Resonated with me as I deal with an imploding friendship group. Reminding myself I am not to blame and I feel things heavily. Thank you.

Alice

May 18, 2026

this was a beautiful explanation and shared with such beauty And Grace. Thank you, my dear friend. 💛🌞✨🌼💛🌞✨🌼💛

Gina Hoag

Apr 22, 2026

Wise words that I will share with others. Thank you!!

Lorilee

Apr 10, 2026

Thank-you for this beautiful reminder to let-go with patience, Rebecca. There's not a timeline, as to when one's moment will arise, as it varies for each of us depending on what is being held. It will happen, gradually or in an awakening moment. When it does, one will notice an internal shift from holding on to a grateful ease of acceptance and the freedom of letting-go. 😌 I have been there with decluttering, as I struggled to let-go of attachment to many things. Rebecca helped me reframe decluttering through a Joyful Legacy Decluttering process that gave me an intention to let-go by not burdening my heirs with too many items unimportant to them. I am now a joyful declutterer with gratitude and that has given me a peaceful, curated home that is my sanctuary. 🕊️😌🕊️

About

Speaks English, 普通話 and 日本語

Joined Insight Timer in August 2023


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