Spiros Giannatos

This brief message was packed with many layers to go back and do some extra reflection. I want to thank you for acknowledging that we don’t have to have just one purpose, is that have put a lot of pressure and worry trying to find that one thing. I am left with so much greater clarity today.

Thank you Gratitude transforms so much. It changed my life.

Good reminder to journal. I’d recommend for those who are too tired to do it at night to try in the morning and more so because it sets your day — resets your attitude. I would also suggest that readers consider setting moments periodically like the first 7th the month starting a new quarter to like again at the “random” journal and entry. You will be amazed at your progress, growth, what you were dealing with which in addition to the gratitude will give you strength to be kinder to yourself and others. Give a whirl but keep at for a while — you will be amazed. That goes for Men as for Women.

Thank you. Hard for me to do, but a great exercise.

Beautiful put. Reflection on a day and looking back on a day of things to be grateful for is something so important. Gratitude is true appreciation of all things. Thank you for sharing. Namaste

I needed this today. Such a great exercise in detachment. Namaste!

Thank you. We create all meaning through our perception of experience. The choice is ours.

Fantastic... your voice is so calming too. Thank you