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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Stephanie Aurand
This intensive course is the second in the Educating the Ego for Inner Freedom series and continues your journey into the heart of joy as your natural state of Being. Building on the Foundation Course and Intensive 1, this offering gently guides you into a deeper recognition of happiness as something already present within you – not as a goal to be reached but as a truth to be uncovered. Your guidance includes visualisations, journalling, affirmations and practical tools designed to soften identification with outer circumstances and encourage a conscious return to the stillness, clarity and warmth of the Higher Self. Here, joy is explored not as fleeting emotion but as the quiet radiance of Presence itself. By the end of this course, you will have been guided to: • Recognise joy as your natural condition rather than something to be created. • Understand how the ego relates to happiness and gently realign it with truth. • Nurture a stable inner orientation toward peace, regardless of changing circumstances. • Experience greater ease, contentment and lightness in daily life. • Strengthen your trust in Awareness as the source of fulfillment. This course is for sincere seekers who feel called to explore happiness not as an outcome but as an inner recognition. It offers grounded spiritual insight alongside lived practice, supporting a deeper intimacy with your True Nature. It is warmly recommended that you complete the Foundation Course and Intensive 1 before beginning this journey. These earlier courses provide essential grounding and context that will enrich your experience of this Intensive. Copyright © 2025 S Aurand. All Rights Reserved.
Meet your Teacher
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2 Days
18 students
4.7 stars
17 min / day
Divine Connection
English
4.7 (6)
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