Stephanie Smilas

Melbourne, Australia

Stephanie is the Founder & Director of Here Now Group, based in Melbourne, Australia. Her previous work in the corprate world involved relationship management, leadership and mentoring. She has also taught yoga and meditation for over 8 years. Her intention with founding Here Now Group is to teach practical mindfulness tools that are scientifically based and easy for people to implement in their everyday lives.

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Reviews

Cara Steinbuchel

Aug 11, 2024

Beautiful

Kafele

Aug 22, 2022

This meditation is short, but extremely impactful. Thank you!!!

Karen

Oct 8, 2021

Nice way to begin the day! 🙏🏻 Thank you!

Durgesh Deep

Sep 21, 2020

it's wonderful. Thank You.

Amanda

May 5, 2020

Quick but not rushed by any means. Great visualisation cue.

Hana

Mar 6, 2020

Such a calm voice

Priscila Silva

Jun 6, 2019

Thanks for that. I'm a little scared how it wasn't easy to find the second thing to be grateful for, because being alive is such a great achievement for me, I couldn't see anything else before you gave some examples. There's a lot to me grateful for. I'm grateful for this meditation

Juri A.

Apr 16, 2019

Very comprehensive and mindful. Very grateful for this session. Many blessings to you! Namaste!

Júlia Vaz

Nov 9, 2018

One of my favorite meditations

Oswald

Aug 27, 2018

Very refreshing 5 minutes thank you!

About

Speaks English

Joined Insight Timer in August 2018

www.herenowgroup.com

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