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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStephenie Farrell is a certified EFT practitioner, Intuitive Eating Counsellor, trauma-sensitive yoga instructor, and body confidence coach specializing in emotional eating. Using Intuitive Eating as a framework, she incorporates her training to help people quit dieting, end emotional eating, and feel confident and joyful in their bodies.
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