Stephen Souter

Stephen Souter is a seasoned meditation teacher and psychologist, integrating mindfulness into therapeutic practices since 2011. With over 20 years of personal meditation practice, Stephen's journey began as a personal exploration and evolved into a professional calling. In 2022, he completed the 2-year Mindfulness Meditation Certification Program under renowned teachers Jack Kornfield and Tara Brach, enriching his ability to teach with depth and authenticity. Professionally, Stephen excels at combining meditation with Acceptance and Commitment Therapy (ACT), fostering psychological flexibility and resilience in his clients. He has a particular interest in developing meditation techniques tailored for individuals with ADHD, addressing their unique challenges to enhance focus, calm, and overall well-being. As an online course creator, Stephen offers specialized content for ADHD individuals, providing practical tools for daily mindfulness. Join him on Insight Timer to experience the transformative power of mindfulness. With a compassionate and knowledgeable approach, Stephen supports your journey toward greater peace, focus, and self-understanding.

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