Stevie Reneé (Stephanie Long)

I’m Stevie Reneé (she/they), a Gaja-certified Ayurvedic health educator, meditation facilitator, writer, and well-being coach living on Miccosukee and Seminole land. I’m also the former Deputy Director of Enterprise for Refinery29’s Unbothered, where I oversaw health, wellness, and spirituality content. My work is rooted in helping people come home to themselves through meditation, embodiment, reflection, and practices that support a more grounded relationship with the body and inner life. Alongside my teaching, I host a podcast and create handcrafted jewelry as another extension of my creative and spiritual practice. If my meditations or teachings have supported you, donations are always deeply appreciated. They are one of the ways I’m able to sustain this work, continue creating accessible offerings, and make a way for myself as an independent teacher, writer, and multidisciplinary creative. Thank you for listening, practicing, and supporting my work in whatever way feels available to you.

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Reviews

Vee

Sep 15, 2026

"I'm allowed to bloom on my own schedule." 🙏🏽 Thanks for the lovely reminder!

Ayana Flewellen

Sep 2, 2026

The line “it’s safe to slow down here” is my new mantra. Thank you.

Leigh Moore

Jul 24, 2026

Very soothing and calming. I feel grounded and centered after this meditation. Thank you.

Alexandra Dodd

Jun 12, 2026

Superb! I slept deeply and dreamily. Thank you. 🫶✨

Carol Adams

Jun 9, 2026

I really enjoyed this. As a grateful Crone, I appreciate that I have very limited time ahead of me compared to the vastness of time behind me. I've been examining the time behind me -- not with a desire to change it (though some of it makes me cringe) -- but to understand it and how I used all the learnings. I understand now how much I might have missed iin my efforts to keep up and get ahead. But it can't be changed, and now, at age 74, I understand that I am exactly where I need to be, doing exactly what I need to do, and taking the time to be at peace in every delicious moment and joyful connection. Getting here required a patience that I lacked before in my efforts to get ahead.

Luis Wintergerst

May 25, 2026

Great meditation. Some music starting mid track will be wonderful. Thanks

James

May 4, 2026

A feeling of total relaxation. A renewal of new energy. Thank you 🙏

Stephanie

Apr 22, 2026

This was such sweet release. Thank you for providing this gentle affirmative session.

Amylouise

Apr 13, 2026

This was so nice to unwind my feelings of feeling lost and behind. Thank you

Jules Alpern

Mar 24, 2026

Already had this saved. Rightfully so! So gentle and empowering!

About

Speaks English

Joined Insight Timer in July 2023


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