Susie Hopkins

Melbourne, Australia

587 Followers

Susie has studied yoga, meditation and other wisdom traditions for 30+ yrs. Due to undiagnosed ADHD she suffered from anxiety & depression for decades before turning it all around. She now concentrates primarily on ADHD Coaching and teaches her clients present moment awareness practices in this context. She has completed 200 hours of yoga teacher training, received the Five Mindfulness Trainings from Thich Nhat Hanh, studied the Mindful Educator Essentials with Mindful Schools, completed Action & Commitment Therapy training and she is also a Registered Nurse & has a Masters in Public Health. Finally, Susie has completed an ADHD Professional certification course.

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Reviews

Khurty Ramudu

Nov 17, 2025

Wow, this was so, so, so effective! I felt like I was floating towards the end. I’ve been feeling really anxious lately with the stresses of being a toddler mom and the weather getting increasingly cold. This meditation really helped me relax. I will be practicing it again, thank you!

Margie R

Aug 4, 2025

I really enjoyed this exercise. I have done progressive relaxation for a long time, but you taught me some new ways to add tension that I really found helpful. Thank you.

Heidy

Jul 12, 2025

I love hearing her voice, it has a such calming effect.

Tiffany Shepeard

Sep 11, 2024

Lovely guided muscle relaxation practice. Saving this one to use again later!

Margaret Horn

May 27, 2024

One of the best of the progressive muscle relaxation meditations

Catherine

Apr 27, 2024

Brilliant exercise.. just the right amount of tension for the time. Lots of involuntary sighs after each and body is warm and relaxed now. Thank you 🙏

Irene

Dec 1, 2022

A lovely, soothing body scan

Timothy Jay Araneta

Nov 25, 2022

Thank you for your work

Liz Misener

Oct 1, 2022

Excellent at relaxation techniques and preparing for next steps for sleep with ocean sounds!

Arilana

Sep 14, 2022

Thank you, I really felt able to allow myself to focus with this relaxation.

About

Speaks English

Joined Insight Timer in June 2018

www.lilowellness.com.au

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