Okay all you corgettikins,
Let's begin by getting our bodies used to this feeling of being nice and relaxed.
Let's take three juicy love filled breaths.
Breathe in and breathe out.
Breathe in and breathe out.
Yourself permission to relax and melt away any tension you may be holding.
Go ahead and unclench your jaw,
Relax your forehead,
Gently drop those shoulders and begin to crack open your ribs with a nice juicy deep breath.
Let's continue taking in bountiful beautiful deep breaths reminding ourselves that we no longer need to control every single moment.
I know this seems tough when we think we have control,
We feel safe,
We feel sure of the outcome but clutching on to what you perceive to be control is making you ache,
It's running you down,
It's calling the shots and it's zapping every last bit of energy from your soul.
Relinquish dear one,
Give someone else the reins for once.
There is no Super leaking breath.
As we radiate through your body there is evidence it's stomach aches.
Allow your breath to sink a little deeper,
Expand the inhale and elongate the exhale.
As we relax our mind,
Bodies and souls with our life giving breath,
Lets soak up this feeling of spring.
Lets appreciate new beginnings,
Fresh starts and wiping this late clean.
Lets tend to the fire in our belly and start something new.
No longer do we have to chain ourselves to who we thought we were,
Who we've been told to be.
You don't always have to be the fixer,
The tidy-upper,
The hero,
The one that sorts everything.
You don't always have to be the one who stays quiet,
Whose needs are unfulfilled,
Whose voice isn't heard,
Holding the worlds problems on your shoulders.
You don't always have to be the one who stays quiet,
Whose needs are unfulfilled,
Whose needs are unfulfilled.
You don't always have to be the one who stays quiet,
Whose needs are unfulfilled.
The slate is truly being clean,
Feel the growth quietly emerging from your gut,
Making its way out of every pore and rooting you to the earth.
This fresh start is yours for the taking,
Take the breath in your lungs and make it deeper and more full.
The time to be silent,
Still and stoic is over.
Allow this next breath to release you fully,
To feel the calm completely flood your body.
Release and relinquish.
Become your own.
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