55:30

Yoga Nidra ~ Alchemy Of The Heart

Rated

4.9

Type

Activity

Meditation

Suitable for

Experienced

Plays

1.6k

Years ago, I scripted and recorded a Yoga Nidra called Shanta Ishta — the single eye of the heart. This theme returned, asking to be lived more deeply. What began as words became an initiation — a passage through the heart’s fire, guided by something wiser than me. What you’ll hear now is a transmission shaped by that journey. All the stages of Yoga Nidra are here. It asks for your presence. It is a journey, not background listening. Thank you for trusting me to be your guide. Music by: Music of Wisdom 'Pristine'

Yoga Nidra Heart Awareness Shavasana Sankalpa Rotation Of Consciousness Opposite Sensations Prana Awareness Chidakasha Devotional Practice Shanta Ishta

Meet your Teacher

4.9 (104)

Recent Reviews

P

Paola

January 22, 2026

Thia yoga nidra is exquisite. Much needed medicine for these times. Much gratitude for bringing this into the world.

D

Debi

January 19, 2026

Breathtaking. Absolutely divine.

L

Lilian

January 18, 2026

Thank you Tanis for this beautiful practice. Your work moves beyond words ✨️💛✨️

Z

Zoe

January 14, 2026

Thank you Tanis! This guidance is a true gift. 🧡🙏🏼

H

Hannah

January 14, 2026

Beautiful, as always. Thank you. X

A

Ani

January 13, 2026

Exquisite 💎

R

Richard

January 12, 2026

Amazing new track. The reverb in your voice is gorgeous, it reaches deep and lingers in the soul.

K

Kelly

January 12, 2026

Thank you 🙏

L

Lauren

January 11, 2026

Beautiful as always Tanis. Thank you x

P

Pramod

January 11, 2026

Loved this one and was so relaxed Thank you

B

Brian

January 10, 2026

My heart wall continues to melt. Thank you Tanis.

S

Sue

January 9, 2026

She is the most insightful yoga nidra teacher. Tanis is the best!

B

Birgit

January 9, 2026

Thank you for this gem ⭐🙏🏼💎✨

T

Tamara

January 9, 2026

So lovely! ✨

P

Pixie

January 9, 2026

Thank you, Beautiful update

C

Catherine

January 9, 2026

Thank you, Tanis🙏🏻🙏🏻🙏🏻for this Shanta Ishta on an ever evolving deeper level🙏🏻🌟🌟🌟🌟🌟🙏🏻

C

Courtney

January 9, 2026

Beautiful heart centered Nidra. Thank you Tanis!

G

Gayle

January 9, 2026

This is the alchemy my heart needed 💛 Namaste Tanis 🙏🏾

E

Erin

January 9, 2026

Pure bliss 🌹🙏

J

Josephine

January 9, 2026

As always, another superb Nidra from you Tanis ✨🙏🕊️

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© 2026 Tanis . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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