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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation158 Followers
Come on a journey to discover your innermost being with Tanika. With an approach that reflects her unique style, including movement, breath work, spoken word elements and guided meditations, Tanika offers a modern yet authentic perspective that helps you connect to the divine within. Each session is designed to awaken the senses, calm the mind and tune in to the energy that is within you. Have a listen and immerse yourself in the transformative experience of discovering your true self x
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