Tara Herrick Brown
Accredited

Counselor, MSc

Albany, NY, USA

349 Followers

Tara draws from her background in health psychology, natural medicine research, family-systems, and various forms of energy work and spiritual trainings. Over the past two decades, she completed countless personal- and professional-growth trainings, including a four-year teacher training course with Leslie Temple-Thurston. Tara has been teaching meditation in the New York Capital Region since 2017 and on Insight Timer since 2020. She lives in upstate New York with her husband and two exquisite daughters.

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Specialities

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Codependency

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Life Coaching

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Marriage Counseling

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Relationship Issues

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Spirituality

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Self Esteem

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Stress

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Trauma and PTSD

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Anxiety

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Depression

Reviews

Michelle

Apr 19, 2025

Helpful to be guided to sit with my sadness. Transformative and supportive. Thank you.🙏

Rob

Aug 12, 2024

I felt all the tension in my body release as soon as you said “they’re not real”. Thank you. I needed that. 💜

Chris

Jul 1, 2024

A kind and loving meditation to myself. Thank you🙏🏻❤️

Denise

Jan 2, 2023

I needed guidance to sit with my sadness instead of hiding. Thank you.

Nadia Duggin

Dec 7, 2022

A lovely safe space for difficult feelings. Thank you 🙏🏽✨🌺🌼🌸🌻✨

Saeed

May 25, 2021

Beautiful meditation and a soothing voice. Thank you

Perri

Apr 23, 2021

Tara, thank you. That really opened something inside me, I had tears for the first time in meditation. I unlocked and understood something I have been struggling to identify for a long time. I will be following you, thank you. Namaste 💛

Norine Burgess

Mar 14, 2021

This was very helpful, beautiful & satisfying. Thank you so much for all the gentle, loving acceptance offered in this meditation 🙏

Dharana

Feb 25, 2021

This is a unique and powerful practice. I will definitely listen again in moments of need 💙

Sheri🌻

Jan 22, 2021

This meditation was heavenly! Thank you so much I’ll be listening to this one often. ❤️🙏🏻

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other

About

Identifies as Female, White, Buddhist

Speaks English

Joined Insight Timer in May 2020

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