Tasha D'Cruz

Tasha helps exhausted, burnt-out mums in the first five years of motherhood transform their health, recover from nutritional depletion, and thrive on effortless, abundant energy so they can finally enjoy day-to-day motherhood. As a nutritional therapist and mindful breastfeeding supporter, she combines her evidence-based nutrition knowledge with her mindfulness training to give mums the tools to have a calm, confident start to motherhood, and the energy and resilience they need to keep going when it gets challenging. And as a mother of two children, she brings a healthy dose of reality and humour to the rollercoaster that is motherhood. Over seven years of helping mums transform their health, physically and mentally, she developed the Motherhood RESET Method, covering five pillars that need to be in balance to support mothers flourish through their matrescence: Rhythms, Eating, Sleep, Exercise, Time for me.

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