Tina Langdok

Milwaukee, WI, USA

187 Followers

Tina Langdok, PYT/AMT, has completed over 1000 hours of training. In 2015, she completed her studies with the Mindful Academy in Alicante Spain as an MBSR (Mindfulness-Based Stress Reduction) Accredited Teacher. She has been studying and practicing yoga and meditation for over 45 years and teaching yoga for 22 years. Her focus is on the therapeutic potential of yoga and mindfulness as a way to bring balance to our lives with regular practice. Tina regularly teaches in Kenya, Nicaragua, and Spain.

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Reviews

Eilis O'Grady

Feb 8, 2025

A beautiful practice, thank you

mandy

Feb 22, 2021

Excellent search into all of my senses. I noticed that a few times when thoughts would pass by, my breath would quicken just slightly. That was a new revelation. Thank you for getting me grounded this morning! 🙏

Catherine

Dec 7, 2020

Thank you🙏🏻🙏🏻🙏🏻And I like to work with my own sankalpa, and one in the form of an “I am” statement rather than “May”, so space for that would be appreciated. In the end, it’s all good...🙏🏻🙏🏻

Melanie Mavers

Dec 7, 2020

Thank you Tina. A lovely calming yoga nidra, a great way to start my day.

Eileen

Dec 6, 2020

Feel Very relaxed but slightly rushed. Thank you.

Rosie Le Nguyen

May 12, 2020

I love your explanation between the relationship of distraction, friendliness and acceptance! Thank you :)

Robyn Couchman

May 12, 2020

🙏 thank you! Lovely 😊

Marian

May 11, 2020

Very compassionate body scan.

David

May 11, 2020

Thankyou for the gentle body scan , 🙏🏻

Talia

May 11, 2020

Really great. Enjoyed a lot 🙏🏻💕

About

Speaks English

Joined Insight Timer in February 2020

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