Good morning,
It's time to wake,
But before you get up,
Let's get ready for a brand new day.
You can keep your eyes closed a little longer.
If you're still in bed,
Give yourself a little wriggle,
Feel the marshmallow-y comfort of your bedding,
The supportive mattress beneath you.
Take a moment to offer thanks for this sanctuary,
Your safe place as you slumbered.
Are there any other blessings in your life?
Maybe you're thankful for loved ones,
Pets,
Your home,
Clean hot and cold water on tap,
Food in your cupboards or air in your lungs.
Give thanks for all you do have.
Bask in the riches we so easily take for granted.
No,
You are blessed.
Now,
Take a few deep breaths.
Breathe in deeply,
Filling your lungs,
Feeling your ribcage expand and hold.
Pause at the top of your breath,
Then exhale,
Forcing out stale energy,
Release residue of dreams and sleep.
Breathe in deeply,
Filling your whole body with fresh,
Clean energy.
Pause,
Then blow out sharply as if you were blowing out a candle.
Breathe in for the count of four and out for the count of six.
Let your breath fall into its natural pattern.
With your eyes still closed,
Draw your attention all the way down to your toes.
Imagine a warm,
Soft glow surrounding them.
Know that this light is connected to Earth,
Down through the rock and sediment,
Down to the very core of the planet.
This grounding energy travels up through your feet,
Keeping you connected,
Safe and grounded.
The light tingles as it goes up to your ankles,
Calves,
Knees and thighs,
Filling you with vibrant energy.
Continuing up your hips,
Buttocks and lower back,
Warming your every fibre,
Revitalising your muscles.
The light travels up and through your torso,
Upper back and shoulders.
Feel it tingling your fingertips,
Up your wrists,
Arms and shoulders.
It brings relief to your neck and the back of your head,
Relaxing your jaw,
Cheeks,
Eyes and forehead.
The light gathers at your crown chakra on top of your head.
Your entire body is filled with energising light.
Let your whole being glow.
Draw your attention to your soul star chakra 6 inches above your head.
Allow bright,
Clear light descend from the universe the divine and fill your soul star lighting it up.
You may perceive the chakra as clear white,
Silver or gold,
Whichever colour you observe is right for you.
Sparkling,
Vibrant light showers down through you,
Balancing all your chakras.
Focus now on your heart chakra.
Let it fill even more.
Feel the light expand across your shoulders.
Let it flow out of you and towards loved ones,
Your neighbourhood,
Your region.
Out,
Out,
Out until the whole world is wrapped in love.
Now let protective,
Iridescent light fall onto your soul star chakra above your head,
Cascading down as if over an umbrella.
The light rains down all around you,
Forming a protective shield.
All your bodies are enveloped by loving energy.
Your catharic,
Celestial,
Etheric,
Astral,
Mental,
Emotional and physical bodies are all filled with energising light.
You are a shining beacon of hope,
Love,
Peace and joy.
Remember you have a 100% survival rate of this life.
You are doing great.
You are calm and confident,
Ready for whatever today brings.
Bring your attention back to your physical body in your room.
Give your fingers and toes a wriggle.
Maybe however slow,
Careful stretch as you breathe in.
Rub your hands vigorously together until they're warm.
Then place them on your heart centre.
Connect with the glow you created.
Feel that love.
Rub your hands together again,
But this time place them over your eyes and feel the calm,
Peace.
Know that if at any time you feel overwhelmed,
All you need to do is place your warmed hands back over your eyes and breathe.
Reconnect with this calm feeling anywhere.
If you haven't already,
Drop your hands back down now.
Slowly open your eyes and take in your surroundings.
Go and have a good day.
Be awesome.
Carry love in your heart.
Love and light blessings to you.
Namaste.
