Radical Acceptance Affirmations Based In Reality

12:01

12:01

Radical Acceptance Affirmations Based In Reality

by Tiffany Garner MS, LCPC

Rated

5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

8

This is a series of radical acceptance affirmations based in reality therapy to help your practice of grounding and finding your right here, right now. Background music by Narek Mirzaei, Relaxation (8 Hz) Forest.

Acceptance Present Moment Mindfulness Personal Responsibility Awareness Emotional Regulation Personal Growth Perception Self Compassion Relaxation Radical Acceptance Present Moment Focus Thought Observation Emotional Self Regulation Perception Shift

Meet your Teacher

Tiffany Garner MS, LCPC

Billings, MT, USA

Meet your Teacher

Tiffany Garner MS, LCPC

Billings, MT, USA

Transcript

We are here, And it is now. I'm Tiffany, And this is a series of Radical Acceptance Affirmations based in Reality Therapy. The goal is to develop a practice of radically accepting life at face value, Without judgment, To the best of our ability. What is, Is. Not getting stuck in why, Rather taking a pause and accepting right now. If you often find yourself spinning about the future, Or replaying your past, These reality-based affirmations will help you find your now. Wherever you are, Settle in. Take a deep breath all the way down into your tummy, And hold. Release the breath slowly and fully through your mouth. I'm going to say a sentence, And after I say it, Please close your eyes and wait for the next direction. The sentence is this, I wonder what my next thought will be. Now, With your eyes closed, Say the sentence, I wonder what my next thought will be, Silently inside your head. Now repeat the sentence, I wonder what my next thought will be. And one last time, I wonder what my next thought will be. Now open your eyes, And when you think the sentence, I wonder what my next thought will be. Do you feel the pause at the end of the sentence? That pause is the liminal, The space in between, A space of pure peace, And it is in that space that we begin. I trust that everything happens for a reason, And for my greatest good. I radically accept reality at face value, Without judgment, Resistance, Or conditions, To the best of my ability. I can choose to change my perception, To change my world. I honor my soul lesson plan. I strive to radically accept people and meet them where they are. I trust my gut instinct explicitly. I believe my reality. Control is an illusion. All communication is a projection of the speaker, Not a reflection of me. Projection is never personal. It is not normal to argue. I can only be manipulated when I choose to engage. I am responsible for meeting my own needs. How I speak to myself and others matters. Trying is the act of not doing. Worry does not mean I care. I am responsible to choose my feelings. Rejection is a projection of me not choosing myself. I take back my power by not blaming others for my feelings. The only person I can expect something from is myself. Jealousy is a projection of my own insecurities. I cultivate the practice of achieving the space in between to give myself moments of peace. I don't get to determine anyone's potential except my own. Pain is a natural part of the human experience. Dreams are my brain's way of self-processing. My hell is shaped by my soul lesson plan. I will die when I am done living. I believe our souls are made of energy. I move on to what's next rather than get stuck in the why. I am here. It is now. My perception defines my reality. Patterns in my life are indicators of my soul lesson plan. My wisdom increases as my soul ages. I honor my body's reactions rather than the story's ego writes around those reactions. My struggles are the result of my argument with reality. Surrender of control brings me peace. Everything I say is a projection of me. I remember what is said to me is a projection of my soul. I am a reflection of the speaker's feelings about themselves. I honor myself enough to refuse to be hooked into an argument. I maintain my personal power by recognizing manipulation. I can verbalize my wants and needs. Words have power. I do something or I don't. Worry is fear dressed up in care's clothing. I choose how I feel. Rejection is not about me. It is actually the other person choosing themselves. Feeling triggered requires introspection of my unhealed wounds. Once I give an expectation, It is no longer mine. Jealousy does not mean we care. Practicing the pause gives me time to form a response rather than react. I radically accept people as they are. Getting hurt breaks our hearts open to make space for greater experiences. Dreams are a part of a deeper universal processing system. Hell is as unique as each person's soul lesson plan. When we die, Our lesson plan is complete. Reincarnation is a transition for our soul to gather a new lesson plan. Many blessings as you navigate this journey of reality. And remember, Be graceful with yourself. After all, We are human.