Lola Pickett

Fallbrook, CA, USA

349 Followers

Lola Pickett is the world's leading expert on highly sensitive nervous systems. Through her podcast, courses, retreats, and coaching, she guides empaths, introverts, and highly sensitive people to train their nerves for success in life and love. She is the founder of the EMPATH*ology Method and creator of The Prosperity Pattern™, as well as the author of the Wild Messengers Alchemical Tarot. When she's not seving her community, you'll find her hiking, traveling, and dreaming with her family.

Read more

Reviews

Anna Naumann

Dec 14, 2025

This really helped me rein in my thoughts by envisioning them on a leash over which I was in control not forcefully but gently.

Leah

Aug 26, 2022

Really good, gentle calming meditation 🧡 great to hear some different tips on reining in my anxiety beasty.

Suzanne G

Jul 30, 2021

Thank you 🙏🏻 for bringing me a moment of peace grateful 😊

Shelly Laura

Jun 13, 2021

Wow. Will return to this one often!

Robin Kramer

May 31, 2021

Thank you for a helpful approach to manage and rein in run-away anxious thoughts. Very grounding and empowering.

Jocelyn

Mar 11, 2021

Beautiful, thank you!

Sequoia

Feb 23, 2021

Thank you so much for this. I really needed to hear this and I am absolutely delighted at how healing and content that this was. As you said, right now I am okay. Thank you. 💙

Marla

Sep 4, 2020

This was nice. Thanks Lola!

Hannah Beaden

Jul 24, 2020

I really like the idea of keeping thoughts on a lease. I think that's gonna be helpful for me.

Rachel

Jun 25, 2020

This was perfect ! Thank you 🙏

About

Speaks English

Joined Insight Timer in October 2019

lolapickett.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app