04:20

Intention Setting In The New Year

by Kiersten W

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
56

The start of the new year offers us the invitation to begin again while also building on the healing work of Winter to explore our own darkness. This guided meditation offers guidance on intention setting as you bring forth this version of yourself into the world. These intentions are seeds are planted in our dark soil of ourselves which eventually manifest into beautiful, blossoming flowers.

New YearHealingSelf ExplorationManifestationBody Mind SpiritEaseSeasonsIntention SettingBody Mind Spirit ConnectionEnergy HealingInner ExplorationEase And SurrenderSeasonal ChangesBreathingBreathing AwarenessGuided MeditationsIntentions

Transcript

Intention setting in the new year.

Dear ones,

Use this moment to connect with your breath.

Allow the breath to guide you to the stillness of your body.

Notice how your breath is a reminder that you are intrinsically connected to the world around you.

Your lungs are the place where the deepest parts of you mingle with the air passing through us all.

This is a reminder to us that there is an ever-flowing connection between the deepest darkest vaults of ourselves and the open air of the world.

In the darkness of winter we have been asked to travel inward toward the dark corners of ourselves we often prefer not to bring into light.

Now as we begin the trek toward the life and light of the waning winter season we are being asked to pull from this darkness in ourselves as we create intention and flow in our lives.

You see not only have we been invited to give our presence to our shadows and deepest truest selves we are now reminded that here is where the material for your brilliance,

Divinity,

And destiny are located.

As we plant the seeds of intentions for our new year we must remember that these seeds are nourished and anchored in the dark damp soil of ourselves.

In this way our intentions at their elemental level symbolize just like our breath the flow and connection between the depths of our innermost selves and the expanse of the external world.

The seed of our intentions is the bridge between the veiny roots of ourselves and the blooming flowers of our manifestations in the light of the world.

Dear ones consider intentions you'd like to set in the freshness of the new year and the flowing energy of the upcoming return of light and warmth.

Remember your destiny flows from you with ease not force.

Tread cautiously with intentions solely focused on productivity and production.

Instead consider intentions that use the tools of flow,

Ease,

And surrender to carve out your divine manifestations.

We can trust the wisdom of our bodies to bring us in the direction of healing abundance.

This season brings us fresh energy as we bridge our inner world to the outer world as demonstrated in our breath and intentions.

I invite you to return to the nourishment of your breath to feel this magical divine connection between you and all that surrounds you.

As the world heals you breathe in its healing air.

As you heal you breathe out your healing into the world.

We are one breathing system healing,

Playing,

And flourishing.

One breath,

One seed,

One moment at a time.

Meet your Teacher

Kiersten WMilwaukee, WI, USA

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© 2026 Kiersten W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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