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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEva Alfrink
152 Followers
Eva is yoga & meditatiedocent en founder van The Rest Guide podcast. Veel van onze tijd gaat op aan ons werk, gezin, sociaal leven; er is weinig tijd voor onszelf. Hierdoor raken we de verbinding met onszelf soms een beetje kwijt. De wekelijkse meditaties van The Rest Guide zijn een moment om bij jezelf in te checken en brengen jou meer rust en verbinding met jezelf.
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