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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online472 Followers
Ruth-Ellen creates guided meditations for emotional regulation, self-trust and intuitive reconnection. Her work blends meditation, Yoga Nidra, EFT, hypnotherapy, Reiki and lived experience to help sensitive, spiritual and emotionally overloaded people return to the wisdom they already carry. Her meditations invite listeners to slow down, reconnect with their inner knowing and remember that the answers they seek may already exist within them.
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