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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHi! My name is Rachel. Meditation has changed Rachel's life and wants to help with making an impact in yours! People either love meditation or run for the hills. Rachel ran away from meditation for years. Finally, after taking away the perfectionism, expectations, and taking it very slow Rachel was able to start meditating. Rachel Believes with patience and practices anyone can meditate.
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Speaks English
Joined Insight Timer in February 2022
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