Becoming Present In The Body, Reconnection To The Self

You're in a safe place to do this meditation that you're not operating machinery or driving a car or being neglectful of something that you need to be doing right now.

See yourself comfortably with both feet on the floor ensuring that your weight is evenly distributed between both feet and breathe in for the count of three breathing out becoming more and more relaxed breathing in for the count of three and as you breathe out you feel your body reconnecting breathing in for the count of three and noticing how your body reconnects with you keeping your breathing steady your subconscious automatically take you to a relaxed place on the in-breath and reconnect you on the out-breath and following the sound of my voice take your attention to your feet what sensations do you feel in your feet any aches and pains in your body disregard the aches and pains that have been caused by overwork work old age or an ailment what we're going to be doing is looking at the sensations physically running around your body so what sensations do you feel in your feet and notice direction any sensations physically going on and take your attention up to your calves to your knees to your lower leg and notice the sensations going on in your lower legs noticing right inside the cellular level any sensations going on in that area and then up between the knee and the hip joint noticing your thighs your thighs noticing how they feel noticing any sensations any movement going on within those thighs and into the pelvic area take notice of any movement that you notice play around with this little change the direction of that movement and change it back did you notice a difference in the way that you felt take your attention to your stomach area and what sensations are going on in your stomach area what direction are these sensations we're moving in do they conjure any emotion so any feelings any pictures any smells any colors any sounds take note if any of those are available in connection to your focus are the movement in your stomach and then take your attention highest to your solar plexus which is the area just below your sternum just where your ribcage separates and what sensations do you feel there do you feel an openness do you feel a tightness do you feel movement that's connected to another part of your body is it conjuring up feelings emotions images colors and sounds now take your attention to your chest where are the sensations in your chest in what direction are those sensations moving in and if you move them in the opposite direction do you notice a difference in the way that you feel and those sensations have colors images sounds emotions and now take your attention to your throat area how does that feel is it soft or is it clenched is it tight and what sensations can you feel in this area in what direction are they going in can you change the direction does it conjure up images does it conjure up colors and what about sounds and emotions taking your attention down your arms right through to your fingertips and what sensations do you notice there and the direction that those sensations move is it light is it heavy can you move the direction what does it come and then up into your head noticing the temperature of your breath as you breathe in through your nose and the temperature of the air as you breathe out if you notice a sensation in the back of your throat the back of your nose behind your eyes right up into your brain into your skull and if you can how does that change the way that you feel and again does it conjure up pictures images colors sounds and emotions become aware and now coming up out of the top of your head and notice your whole body what sensations are going on within your whole body moving forever fluctuating because our body never stops communicating with us it never stops moving it is always ebbing flowing fluctuating growing shrinking feeling peaceful feeling anxious feeling home there are no incorrect feelings for your body it is just communicating with you and on the count of three we're going to come back back right as a button wide awake and ready to tackle the world with a spring in your step everything seeming brighter lighter more energized and you will be filled with energy and as you come back bringing that lovely warm feeling back with you and one back into the present moment bright light ready to take on anything with joy and love