I invite you to arrive into the here and now.
To really connect and focus on this moment right now.
This is an opportunity to let go of all concerns,
Stress and fear and come home to love.
Close your eyes and become aware of the rise and fall of your breath.
Observe how your breath breathes you.
Notice and feel that your breath is similar to a wave,
A wave of energy that rises and falls within and around you.
Feel the air entering and then leaving you.
Imagine that you can direct where your breath enters and leaves you.
That you can intend how this life force flows through you.
On your next inhale,
Imagine that you can breathe in through the soles of your feet.
And then your wave of breath flows up through your body.
So you can exhale out of the crown,
The very top of your head.
Explore this way of breathing.
Breathing in through the soles of your feet.
Then exhaling out the top of your head.
Notice and be mindful of how this feels.
Sense a wave of energy flowing up from the earth and then feel it pour out of the top of your head.
As you breathe in through your feet,
You can drink up energy and nourishment directly from the earth.
Absorb her love.
Feel yourself being replenished as you breathe in exactly what you need from below,
From the life force of earth.
Now switch your flow of breathing.
Imagine on your next inhale that you can breathe in and down through the crown of your head.
And allow the wave of your breath to flow down through your body.
And then exhale out of the soles of your feet.
Continue this for your next few breath cycles.
Breathing in and down through the crown.
Exhaling and releasing out the soles of your feet.
Acknowledge how this may feel different from how you were breathing before from below.
As you breathe in from above,
You bring in the love from the stars,
The sun,
The cosmos.
Allow that light to flow through you as you receive it into your body and then gift it to the earth.
Now surrender the focus of your breath and bring your hands and place them on your heart.
Really start to notice and become aware of your heart center.
Feel the energy of your heart.
Sense the frequency and vibration that emanates from its center.
It is through the heart that you can access the energy of all that is and the energy of all that you are.
It's a field of unconditional and infinite love.
And there's nothing that you need to do to earn this love.
There's nothing that you need to achieve.
To be able to access it,
You simply need to remember that it's right here,
Waiting for you in every moment,
Within every breath and every heartbeat.
It is the intelligence,
The force which animates all of life.
This is not something separate from you.
It is what you are made of.
Feel the love that is there now.
Become that love.
The simplest and most potent way to amplify this love energy at your heart is through gratitude,
Through feeling gratitude.
So let's really supercharge your heart space now.
I invite you to bring into your mind someone or something that you're extremely appreciative for.
Maybe it's a beautiful place that you've visited,
A close friend or a loved one.
Or maybe it's a memory from your past that gives you joy and makes you giggle and smile just reflecting on it.
Choose something that really activates the feeling of gratitude within your heart.
You aren't just thinking about it,
You are feeling it.
Feel that loving sensation in your heart growing stronger now.
Gratitude is the most potent force of love in all of existence.
It has a healing and alchemical effect on the body,
Mind and spirit.
Feel your heart and being full of love now.
Imagine that you can link your breath to the vibration of love in your heart.
And imagine that you can breathe love in and out of your heart space.
And as you do so you beam love through your entire being and world.
Imagine that you can breathe in and out of the heart 360 degrees all the way around you.
Ground into your heart.
Ground into love.
Move your hands now from your heart and give yourself a big hug.
Squeeze yourself tightly and embrace yourself with gratitude.
You are loved and you are love.
When you are ready open your eyes and then go and share your love with your world.
